5 Low Cost And Very Effective Acne Skin Care Tips
Acne Skin Care Tip #1 - Washing your face more than twice a day can leave the skin irritated which in turn can trigger your bodies sebaceous glands to produce even more oil. The end result would be even more pimples. Wash your face with soap at least twice a day. And when I mean soap, I mean soap that makes your skin oil free.
Acne Skin Care Tip #2 - You must avoid sugars at all cost (processed and baked goods, alcohol, Chocolate, etc.). Any diet of natural or artificial carbohydrates highly raises the Ph inside your body and allows all kinds of bacteria, mold, yeast and fungi to thrive. Also do not touch your face with your hands or lean your face against any objects. Your skin is highly sensitive and the dirt/oil from your hands and other foreign objects can result in a breakout.
Acne Skin Care Tip #3 - Vitamin A is essential for healthy, clean skin as it strengthens the protective tissue of the skin and actually prevents acne outbreak! Vitamin A based tretinoin and adapalene are also considered to be effective. Benzoyl Peroxide gently exfoliates the skin and prevents bacterial infection.
Acne Skin Care Tip #4 - Popping can actually damage the skin and make acne worse. Washing your face at least twice daily, however, is something you can do that will truly help your skin stay clearer. Popping those pimples will make them dry up and go away faster. Wash your face and keep your hair off your forehead to keep from getting pimples.
Acne Skin Care Tip #5 - Exercise or participate in some other activity that helps take your mind off of your acne. Exercise in particular is practically a cure-all for everything, and it is especially beneficial in the treatment of stress. Try for 30 minutes of heart-healthy aerobic exercise three or more times every week. Exercise boosts your circulation and delivers a healthy dose of oxygen to your skin. You need your sleep to rejuvenate your body, including your skin.
Adrian Mitchell has written articles on acne since 1998, as well as authoring a book that recommends an effective way to treat it. He his also the owner of http://www.123acneisgone.com where a free e-course is also available for anyone who wants to get rid of acne fast!
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