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How To Cure Acne - The Top 3 Foods That Really Heal Acne Effectively

Some foods are really great for your acne condition. Foods that contain a lot of fibers,vitamins and minerals prove to be a real saver for those who want to treat acne naturally. By eating some good foods, it really makes some big difference in your acne condition. This article aims to show you some of the best foods you can eat to naturally treat your acne condition.

Before I go on and talk more on the foods that can heal your acne, I would first like to advise you to stay away from foods that are not healthy, especially those that contain a lot of fats and chemical additives. This is for some good reasons. Foods that contain a lot of fats and chemical additives heavily burden the liver and kidney. When these detoxifying organs get to stressed they don't work as well as they should. More toxins will not be able to be removed from your body and might cause your acne condition to get worse.

1. Carrots

Carrots alone might be able to treat your acne completely! It really is that effective.The fibers contained in carrots can help detoxify your body so that the toxins in your body can be removed. Carrots also contain tons of vitamin A. One thing you should know about vitamin A is that the lack of vitamin A can cause acne. Some people might have acne because of this reason. Vitamin A is also capable of treating acne superbly effective. So to treat your acne condition faster, you should eat more carrots.

2. Ginger and garlic

Ginger and garlic are the best natural antibiotics in the world. By consuming ginger and garlic, your immune system will be improved dramatically and the bacterias that cause acne can be killed and disposed from the body smoothly without causing any infection or inflammation. Ginger and garlic are best taken raw such as in juice form. Ginger and garlic also contain some anti inflammatory elements which can be very effective in removing and reducing the redness and swelling caused by acne.

3. Fruits and vegetables

Although most people agree that fruits and vegetables are great for the body's health, many still don't eat enough of them. In our case of treating acne, fruits and vegetables provide just the right amount of fiber to detoxify our body effectively. The vitamins and minerals contained in fruits and vegetables can also help in acne. For example, pineapple and orange contain a lot of vitamin C, an antioxidant that can prevent and repair damages on the skin cells, also accelerates the healing process of acne.


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