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Acne - Natural Acne Treatment

Natural acne treatments are very popular; they come in a wide variety of creams. They are becoming more and more popular and are often considered amongst the best acne skin care products. They are very popular with masses but there are a few things that need to be understood before opting to go for natural acne treatments, so that you are sure that it is the right treatment for you.

Herbal acne treatments are becoming extremely popular, especially with the increasing number of specialist herbal shops that are appearing in the shopping centers. And whilst on the whole herbal treatments are generally safe, if you do have any specific medical complaints, or are pregnant, I strongly advise you see a Doctor before using any herbal treatments, just to be on the safe side. The first place to start is your diet, because diet is a big part of going natural. Experts say that you should eat 5 servings of vegetables per day and one serving of fruit a day. Diet although it is not the only solution, it is a great place to start. However, most people can't change their diets sufficiently to see results for a long time. Make sure you eat foods that are rich in antioxidants (like vitamins A, C, E ), also try to include oily fish such as salmon so that you are getting your omega-3 fatty acids.

Cut back on the fizzy drinks and make sure you drink eight large glasses of water a day. This causes your body to produce other hormones to keep the balance and then your skin feels the full effect. Eating a good diet full of fruits and vegetables, preferably in the raw state, will help your body rid itself of toxins that can contribute to infections and decreased immunity. Since the skin is the largest organ in the body, toxins will quickly build up in the skin, which in turn causes acne.

Aloe vera is another natural acne treatment. It contains properties which provide moisture to the skin, an essential ingredient to clearing those dreaded acne marks and light scars. It can also decrease redness and swelling that is all too often associated with acne. Aloe Vera Gel stands out as one of the best natural acne treatments we can have in our arsenal. It also mixes well with other potent natural treatments. Also what you will find with Aloe Vera is that it really feels as if it is feeding goodness into your skin. Finally, one of the biggest natural causes of acne is stress, so I guess reducing stress must be a natural acne treatment. But how do you go about reducing stress? Well there are several things you can do to relieve stress including but not limited to Yoga, exercise, breathing techniques, biofeedback, massage, and meditation. Do make sure you take the time to do one of the mentioned techniques as reducing stress will not only have an impact on your appearance, but more significantly on your overall wellbeing.


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