Acne Vitamins - Why Your Skin Needs Them
Vitamins & your skin
Given that the skin is the largest organ in the body, one thing should be pretty obvious: if your body is deprived of vitamins, chances are that your skin will exhibit the most visible signs. Skincare consultant Adrianna Menotti, who runs a clinic in San Francisco's Bay Area, says one of the chief causes of bad skin is vitamin deficiency, and plans to run an 'awareness campaign' to advertise the fact. Adrianna says, "Too few people are aware of the importance of vitamins in keeping skin soft and supple and preventing skin problems like acne." A-ha, knew we'd get there in the end.
According to Adrianna, on an average, only about 25 per cent Americans get the right dose of vitamins every day, through the recommended servings of fresh fruits and vegetables. "That," she says, "is a miserable statistic and one that can easily be remedied. Particularly when it comes to acne, vitamins work as preventives and are therefore of immense value."
The vitamins power list
Vitamin A (with carotenoids):Vitamin A prevents acne by strengthening the protective tissue of the skin and reducing sebum production. It is also a powerful antioxidant that gets rid of the toxins in your body.
Vitamin B Complex:This group of vitamins not only helps maintain a healthy skin tone, but also rid you of anxiety and stress, two very significant contributing factors to the development and spread of acne. As always, B vitamins - Thiamine, Riboflavin, Niacin (Nicotinic Acid, Niacinamide), Pantothenic Acid, Pyridoxine and Cyanocobalamin - should always be taken together. Individually as well as a unit, they are often at the heart of the battle against acne.
Vitamin C (with bioflavonoids):Most of us know that Vitamin C is an antioxidant required for several vital bodily functions, but did you know that Vitamin C also protects against infection and enhances immunity, or that bioflavonoids possess antibacterial properties? Vitamin E: Once again, we have here an antioxidant that helps healing and tissue repair. It also prevents cell damage by preventing the oxidation of lipids and formation of free radicals.
Supplementary to vitamins, but no less important, are the minerals, which play as large a role in preventing acne.
Chromium: Crucially, chromium works to reduce skin infections. Adrianna advises that chromium is best taken in tablet form, because it is unlikely to be absorbed in adequate quantities into your system from food alone.
Zinc: Zinc is yet another invaluable tissue-repair aid, but the good thing is that it also helps prevent acne by restricting sebum production. What's more, it is also an antioxidant which prevents the formation of free radicals.
Obviously, the best way to absorb all these vital nutrients is to take a multi-vitamin pill along with a few supplements, which your doctor should be able to advise you about. This is particularly necessary because there is such a thing as too much of a good thing, which is why you need to guard against vitamin overdose. Therefore, stick to the dosage your physician recommends and acne will stay well away from you.
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