How To Get Rid Of Acne
7 Easy Steps to Get Rid of Acne
There are many possible reasons as to why acne appears but getting rid of it is possible by changing or adjusting one's habits. At the onset of acne, usually during teenage years, it is advisable to avoid and alter certain food habits and personal hygiene regimens.
Of course, you should not rule out using manufactured drugs. However, sometimes, taking over the counter medication or applying creams without a dermatologist's advice can only aggravate the acne outbreak. So if you opt for this route, seek medical advice first!
Here's How You Can Get Rid of Acne at Home
There are a few simple and easy steps that you can do at home to get rid of acne. There's no need to pay for or risk anything. There are natural ways to do it at no cost.
1. Drink plenty of water. This advice is quite cliché, but water is a natural antidote for many diseases and ailments. Water hydrates and cleanses the body inside and out. The skin is cleansed when you have ample amount of water in your system, thus helping get rid of acne and impurities that clogs the skin's pores.
2. Change your soap, shampoo and other bath products. The products you might be using are too harsh for your skin. There are chemicals that may cause the outbreak of acne and this should be addressed early by consulting the dermatologist.
Normally, your dermatologist will advice you to change bath products that contain less chemicals or those that are hypoallergenic. Sensitive skin is either prone to acne or to other skin irritations, which is why it is crucial to seek medical attention once redness and irritations occur.
3. Check your birth control pills. For women who get acne after taking birth control pills, it is advisable to seek medical attention and have your pills checked and altered. Some birth control pills contain ingredients that can aggravate the acne, so it is best to stop immediately and consult a dermatologist.
4. Do not over wash your skin. As the skin dries out, more oils will be produced by the body to close the opened pores. This causes acne to come out due to overly oily skin.
5. Do not pop out or squeeze pimples. Pimples, when aggravated become irritated and can lead to acne breakouts. Popping and squeezing pimples can cause inflammation, irritation and infection, thus provoking severe acne in the process.
6. Avoid too much stress. Stress can become a factor that encourages acne to come out. Channel your stress through exercise or morning or afternoon walks to rid your system of the bad vibes. Go out and take a walk or hike to get some fresh air and sunshine.
7. Reduce your intake of meat, fatty and oily foods. Foods that include meat and oil are likely to cause your acne to outbreak. The oils from meats can affect your pimples and cause it to become acne.
You can get rid of acne given the right conditions and by taking note of your daily eating and cleansing habits. Good luck!
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