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Acne Diet - 3 Foods That Cause Acne

Reduce your intake of sugar (including excessive amounts offruit juices), sweets, processed flour, baked goods, and trans or hydrogenated fats. Examples include donuts, cookies, pastry, ice cream, pies, etc. Use Stevia, the no calorie natural sweetener rather than sugar. Regularly eating breads, cakes, chips and other staples of Western culture is likely to promote acne. Sodas are a significant source of sugar. Switch to water, herbal teas, and vegetable juices. You can sweeten herbal teas with stevia.

Foods that produce a high glycemic load -- such as sugared drinks, white bread and white potatoes -- cause a quick rise in blood sugar. More complex carbohydrates with fiber, such as unrefined cereals or beans, lead to a more gradual change and are considered to have a low glycemic index. Dr. Robyn N. Smith, from the RMIT University in Melbourne, Australia, evaluated acne symptoms in 43 male patients, between 15 and 25 years, who were randomly assigned to a low glycemic load diet or a normal diet. The intervention diet consisted of 25 percent energy from protein and 45 percent from low-glycemic-index carbohydrates. After 3 months, the low-glycemic diet was associated with a significant reduction in acne compared with the normal diet. American Journal of Clinical Nutrition, July 2007.

Comments: One reason for the success of this low glycemic acne diet is that it limited the rise in high insulin levels. Chronically high levels of insulin may lead to blockages in skin pores and extra oil building up under the skin.

Reduce intake of nuts, including brazil nuts, walnuts, almonds, pistachios, and filberts. Peanuts and peanut butter may provoke acne in some individuals. If you eat nuts, limit your intake to small amounts and preferably eat raw nuts.

Reduce intake of milk products, including ice cream and cheese. There is a high amount of hormones produced in the milk of cows, particularly in the milk of pregnant cows, which makes up the bulk of marketed milk and dairy products. Milk from pregnant cows contains progesterone, 5-alpha reduced steroids, and other steroid hormones. These hormones, when consumed, can break down into dihydrotestestosterone (DHT), the final molecule that turns on oil-making cells. Studies show there is an association between milk consumption and acne, and it didn't matter whether the milk was whole, low fat, or skim. For those who eliminate or significantly reduce milk products from their diet, calcium supplements could be helpful. Consider soy milk as a partial alternative. Buy unsweetened soy milk and sweeten it with stevia. Milk also contains high levels of iodine which may be an additional reason to avoid excessive dairy consumption.

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