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Sciatica Stretches That Work

I'm going to share with you some of the best sciatica stretches that will help to relieve you from back pain. With most types of back pain, it is crippling because it haunts you with any activity you do. It could be the more obvious attempt at picking something up, to just turning your head to look in another direction. Your back connects everything and this can be very painful.

There are main treatment methods for sciatica that don't really help you out with your problem and leave you in a state of constantly paying for treatment and medication for the rest of your life. Some of these include.

  • Acupuncture: This is where you have needles stuck into your skin. It is believed that these will affect your bodies "energy" and allow the tension and pain to leave your back. It doesn't exactly solve the problem, so you're forced to come back for treatment.
  • Pain Killers: This is a "solution" that doesn't even attempt to address the problem. All it does is really numb you from the pain. Since you're just being numbed, you will always have to fork out money to buy your pain pills.
  • Chiropractors: A lot of people swear by these guys, but the fact is that their solutions are only temporary. You feel like you're a million bucks after you leave, but a week later your back will be in pain again. This can really be expensive and add up.

I think the best way to do it is with sciatica stretches and exercises from home. Here is one that is great for removing pressure tension on the lower back. Lie on a flat surface and bring your knees up close to your chest Huge your knees and pull them in close. This will stretch out your lower back, which should take any compression of the nerve roots in your back which cause the pain. This is a lot easier to do and you don't have to fork out your hard earned money for it.


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