When a spinal disc is herniated, it can be one of the most painful and debilitating conditions a person could experience related to the back. In this article, we will discuss what a spinal disc is, what a herniated disc is, what causes it, as well as what you can do if you develop this condition. Each spinal disc is a special type of ligament, which holds the bones of the spine together. There are actually 24 separate bones in the back, with a spinal disc located between each set of bones. Not only do the discs hold the spine together, they also act as cushions, absorbing shock every time you move. This is the most important function of a spinal disc, because it prevents the bones from having to absorb the shock, which could cause quite a bit of pain, and even fractures.
A concise guide to help you get relief from back pain symptoms with tips on how to handle acute backache and what to do in case of chronic pain symptoms. Getting back pain relief and staying pain-free is well within your hands. All it needs is some discipline. If you have been suffering from back pain for some time, you are well aware of how difficult life can get with a backache. Simple activities like walking, sitting, and bending that we take for granted become painful and strenuous. Back pain is one of the most common health problems affecting adults even as young as those in their early twenties. But you can overcome back pain with the right diagnosis and proper care.
It can happen to anybody at any time and typically comes on without any prior warning. What I'm talking about is the problem that many of us experience from a herniated disc. It can cause a lot of pain for the individual that is suffering from it and can promote recurrence of the problem once a person experiences it the first time. What exactly is a herniated disc and what can be done once you have one? A herniated disc is basically just a bulge or a rupture in the cushion like discs that are in between the vertebrae of the spine. As we get older, these discs tend to lose a little bit of their elasticity and are more prone to damage from use or abuse. The type of herniated disc that is experienced is typically categorized by the area of the spine in which it occurred.
It has been estimated that from 50-80% of pregnant women experience low back pain. Due to the physical changes a woman's body experiences it is no wonder that they are some of the most susceptible to the sometimes excruciating plight of low back pain. The Mayo Clinic in their article Back Pain During Pregnancy states, "Back pain and pregnancy often go hand in hand". Now there is an interesting question regarding a recent news article "Will the pregnant man also experience low back pain?" In case you haven't heard about the pregnant man you can find out more about his story on Oprah's website. While the pregnant man may or may not experience low back pain it is likely he has the same 50-80% chance as a pregnant woman.
Back pain might be one of the common physical ailments but it causes severe consequences which can literally affect the personal career and individual growth. Some of the prominent reasons for back pain are excessive accumulation of abdominal gas and fecal matter in the intestine. In addition to it, the banding of muscle spasms which support the spinal chord also caused back pain. The pain can be enhanced through kidney and bladder infections, osteoporosis, osteoarthritis and gynecological problems in women. Thus, to curb this menace of back pain, one should drink more water. It is advisable to drink at least half the ounce of water of your body weight.
Herniated disc surgery can be a very scary thing to consider, especially because of all the conflicting information available. There are definitely some instances where surgery for a herniated disc is required, but more often than not, this is not the case. In fact, most of the research available today indicates that the success rate of herniated disc surgery is very low, and rarely provides long-term relief (in most cases, the pain returns within 5 years). This article will discuss the different options available for herniated disc surgery, but before we cover that, we need to discuss what a herniated disc is. The discs of the spine are cushions that separate each set of bones in the back.
As Pilates becomes more and more popular the number of people practicing and acquiring injuries has increased as well. This could be due to inexperienced instructors, large class sizes, or overzealous exercisers. Joseph Pilates designed the exercises for rehabilitation not for pain and agony. If done correctly and making modifications to some of the classical moves, where necessary you will find Pilates to not only strengthen your core musculature but to relieve your back pain. How can you avoid Pilates and Back Pain? Looking at some of the most common Pilates exercises that may contribute to back pain if not done under the watchful eye of an instructor. Imprinting the Spine: When you imprint the spine into your mat this means you are pressing the spine or back into the mat.
It is no fun to have a back pain, but your not alone, millions of people living on this globe have some form of back pain. Most times their is a solution for your back pain, but there is one thing that should always do if your back pain doesn't go away after a few days, you should visit your doctor or another medical professional to take a look or do some further investigation. You don't want to make it worse by not knowing what the reason for the pain could be. Your doctor will now what to do against the pain in your back once they know what the cause is. There are many types of remedies for back pain and you should trust your doctor in knowing the best solution.
Back pains are a big problem for me after a long ride. My body isn't quite used to all the heavy cycling training just yet. I do have some basic exercises that help calm and sometime cure my back aches and pains that I would share with you. Pigeon: Kneel, with your butt touching your heels. Keeping your right knee bent, extend your left leg behind you into a half-split position, with your left knee on the floor. Place your palms on the floor in front of you, shoulder-width apart. Open your chest and lift your head to look at the ceiling. Hold 30-60 seconds, then release. Switch legs. Hip Bridge: Lie face up on the floor with knees bent, feet flat on the floor about 1 foot in front of butt.
Back pain is not life threatening. However it can get serious to an extent that it can affect the patient's mobility to a great extent. Despite scientific advances, it is difficult to recognize the true cause of the pain and provide an instant treatment. Therefore the onus of back pain diagnosis not only lies in the hands of the doctor but only lies to a great extent in the hands of the patient himself. First Hand Diagnosis At Home: Back pain symptoms are of a complex nature. For e.g.: It is not necessary that you will face back pain soon after a particular injury. It could be sometimes after a month or so. Similarly, you may face back pain in intervals and sometimes the paining area may also not be the same.