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Advance Mass Building Review - Does Advanced Muscle Building Really Work? YUP!

Well the Muscle Nerd has done it again! Jeff Anderson's new program, Advanced Mass Building, challenges and pushes people to the limits and in return they see amazing results. Its like Optimum Anabolics on steroids. What I love about this program is that it takes a intermediate body building and trains them to be a advanced body builder in 4 weeks. The main thing that Jeff addresses it the fact that most body builders are making 5 mistakes every time they workout.

Mistake 1 - Not eating based on your body type. - Dieting with Advanced Mass building solves this problem with a amazing easy to follow diet. Most people think that their is a one size fits all mass building diet. This simply is not true. I am 5' 10" and have a stocky build. I need a certain amount of calories, protein, carbs, ext. for me to gain lean mass. My diet is going to be totally different from my buddy who is 6'5". If I ate the amount that he needs to eat I would end up being a FATTY!

Mistake 2 - Not cycling training programs - Get ready to cycle with Advance Mass Building Again, the average individual will go into the gym and do the classic back and bis on one day and chest and tri's on the other. Advanced Mass Building shows how this kind of training is a sure track to a plateaus. We all know how frustrating plateaus are!

Mistake 3 - Training for a Hormone Crash! Advanced Mass building takes care of it. Body builders are plagued with the idea that two hours in the gym is the only way to gain a huge amount of muscle. This is simply not true. Tests show that optimum growth and hormones levels are achieved with in a hour of intense exercise. Advanced Mass Building is specifically designed to help individuals spike their testosterone to gain the most muscle and lean mass.

Mistake 4 - Not training for Muscle stimulation - Advanced Mass building solves this issue. Everyday in the gym I see people training like smucks. They either training all fast twitch muscles or all slow twitch muscles. The key is to integrate both into a workout to see extreme lean mass and muscle growth. Advance Mass Building does this and does it well.

Mistake 5 - Training A Muscle Group Too Often (Or Not Enough) - Advanced Mass Building will train you evenly and correctly! Next time you go to the gym look around and see how many people are doing biceps. Try and memorize who is doing the curls! Next time your in the gyms see how many individuals are doing the same exact exercise the next day. Most bodybuilders train the same muscle group every other day. This does not allow the muscle to fully repair itself and grow to its maximum potential. Advanced Mass Building solves this issue by creating a routine that alternates so you do not plateau and you train evenly.

If you find that you are committing one of these mistakes then you need to try out Jeff Anderson's Advanced Mass Building. Advanced Mass building comes with a 8 week money back guarantee. SO if you do not build muscle then you can get your money back. Thats a pretty good deal.


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