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Why Antioxidants Are Important For Building Muscle

With all the negative talk about bodybuilding supplements, you might get the impression that no supplements are worth taking. I myself have been critical of bodybuilding supplement companies because I think that many of their claims have not been proven and take advantage of new trainees. It's important to maintain a healthy skepticism about weightlifting supplements in general, and you should always remember that the foundation for success lies with your bodybuilding workouts and diet plan. However, this is not to say that all supplements are worthless. There are some supplements that are good for overall health and therefore are important for muscle building. One such group of nutrients is antioxidants.

Research shows that antioxidants may help to prevent cancer, heart disease, and many other serious illnesses. In addition, they may also be beneficial to prevent some of the signs of aging. Why are these substances so powerful? Well, it is believed that antioxidants prevent ailments by destroying harmful substances known as free radicals. These harmful substances are created in the body because of stress, pollution, and other reasons. Ultimately, they can wreak havoc on cells and over time lead to serious problems inside the human body.

Some Antioxidants include vitamins A , C and E , and the mineral selenium. It is recommended that you take at least a multivitamin every day to help ensure you have enough antioxidants in your diet. You should also include several servings of fruits and vegetables, which is something that most Americans simply don't do.

You may be asking yourself why this is so important if you're trying to build muscle. Of course, the general health benefits alone should be enough reason for you to take these substances seriously. After all, why wouldn't you do everything you could to prevent some horrible disease down the road? However, it is also important for weightlifting and bodybuilding, since these activities put much additional stress on your body. You need to make sure your body is performing at the highest level possible, and nutrients like these can help you achieve this.

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