About a year ago, something shifted in my consciousness and I became aware of how good I could feel if I concentrated on good posture. I remember the moment, standing in line at the grocery store. I was tired and felt a little run-down. I consciously straightened my spine, rolled my shoulders back, stretched my neck a little, and then relaxed in my new, "chin-up" position. I felt better immediately, and I'd like to ask you to do the same right now, and then return to reading this article. Feel better? As it turns out, Edgar Cayce would have predicted that you would. And so would Dr. Harold J. Reilly, author of The Edgar Cayce Handbook for Health Through Drugless Therapy.
While eating a healthy diet is essential when it comes to living a healthier lifestyle just as important when it comes to keeping fit is to take regular exercise. Exercise strengthens muscles, keeps the body toned and the blood flowing healthily around the body while a good well balanced diet helps you to keep trim and wards off illness. Combining the two together is the only way to lose weight, keep it off and live a healthier lifestyle. When it comes to exercising one of the best all-round forms of exercise that you can do and which does not cost anything is walking. Walking has been known to decrease the risk of heart attack, stroke and to lower the blood pressure.
Lower back pains can be caused or made worse by an uncomfortable sitting posture, especially if you spend a lot of time working at a desk or at a computer. To reduce pain to your lower back, we recommend sitting properly in your work chair, and investing in a more comfortable chair if the one you currently use is not right for you. A few hundred pounds invested in the right chair can save you from hours of discomfort and from expensive treatment. The Right Office Chair The right desk chair or computer chair should allow you to move and adjust your seated position freely as you work. Use a chair that: glides effortlessly on 5 sets of castor wheels, swivels smoothly, and has a well-padded seat and backrest.
Good posture is an effortless, non tiring stance that can be maintained for a long time. Your posture can be a reflection of your body attitude. A curvature is any deviation of the spine from its normal direction or position. There are two basic spinal curves, which can be viewed from the side. When the posture is faulty, these curves become exaggerated or reduced. Lordosis exists when the neck and lower back dips in to display a curve. Seen from behind, lordosis is an exaggerated hollowing of the back. After time, this may result in a hollow, saddle, or sway back. Kyphosis occurs when the curve dips in the opposite direction, from the nape of the neck to the waist.
Before you run out and buy an office chair, you owe it to yourself to understand what is an ergonomic furnitures, and what that chair can do for you. Furniture makers have known for decades that office workers who had to sit at a desk all day were susceptible to many problems caused by poor posture, and that the standard office desk chair was a big part of those problems. But they had to spend a number of years just learning how an understanding of human physiology could be engineered into an office chair. When they finally came up with what is called the office furniture, they changed the office culture for good. The business place furniture is designed to support the proper alignment and curvature of the human spine, creating correct posture and relieving stress and strain in the knees, hips, shoulders, neck, and wrists.
If you spend much time at a gym, you are probably familiar with the large inflatable fitness balls that the trainers use to develop your flexibility and strength. They come in several different colors and sizes, and are a key part of many peoples' training regimens. The balls are used as platforms for various exercises, and the point is that they provide an unstable platform- predictably unstable, but unstable nonetheless. This instability forces your body to work harder to keep you balanced, and thus you will use and develop the smaller stabilizing muscles that you usually neglect during everyday tasks. Office workers can also benefit from the fitness ball.
Fitness balls, also known as Swiss balls or stability balls, have been a boon to the fitness industry. They open up new opportunities for workouts and stretches, and have also become popular as chairs in an office situation. Simply by sitting on a fitness ball, an office worker can exercise and tone his or her back muscles, thus improving posture. But, if just sitting is not enough, office workers can go one step further and perform some simple exercises behind the desk that will enhance the effects of the ball. Here are five good exercises to try during a coffee break: The hip twist. While sitting at your desk in a normal position, straighten your spine and move your hips left and right while keeping your shoulders and arms fixed.
If you want a more productive workforce and freedom from unnecessary medical and insurance expenses, then the answer is 'Yes'. You will find ergonomics a worthwhile investment, with savings made in terms of decreased absenteeism, time wasted, medical costs and employee turnover. You can also look forward to a more motivated and creative workforce. You will be amazed by how simple improvements on the physical arrangement of your office can do wonders for your business. So how should you get started with your ergonomics efforts? Arrange desks and seats the proper way. Computer users are most vulnerable to risks of acquiring cumulative trauma injuries (work related upper limbs disorder).
We have become a nation of professional sitters. Next time you are in an office building, look around at all the people sitting behind computers. Chances are, you'll see a full array of really bad posture positions: necks craning forward, slumping upper backs, rounded shoulders. Sitting for a long time is a major cause of back discomfort: it puts continuous pressure on the muscles and discs of the lower back. You may think your back muscles get a rest when you sit. Actually, they're working very hard to hold you upright. Sitting puts 40 percent more pressure on the lower back disks than standing does. Sitting is particularly hard on the lower back, especially if you sit with your lower back rounded out (called forward flexion).
Ergonomics is a huge field potentially incorporating many sciences, a huge number of processes, and nearly every tool and object used by humans. The basis idea is simple, although biotechnologists might have you believe otherwise. Ergonomics is simply the application of science to the tools we use and the systems within which we work. The goals are the same across the board: to make our physical environment more comfortable and less stressful on the body, to improve efficiency, and to produce a high level of quality. While ergonomics seems like a recent buzzword, the concept is anything but-there is evidence that the Greeks were working on streamlining their work spaces as early as the 5th century BC.