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Workout Routines For Women

Pilates, cardio, even light weight training are all perfect examples of workout routines for women. Whether you want to lose weight fast, slim down a little, or just firm and tone, there is a workout that will fit your needs.

If you are not the type or simply don't have time to get out and run a mile or two every day, pilates is probably something that would suit you. If you like a slower workout routine and don't really like the thoughts of running and sweating alot, there are pilates workout routines specifically for women that are perfect for you.

Are you the type who likes cardio workouts? Doing aerobics, using a stepper or some kickboxing would probably be to your liking. These types of exercises burn fat and increase metabolism quickly, and will help you lose some weight without dieting too much.

If you truly want a workout regimen that will turn your body into a fat burning machine and help you achieve rapid weight loss, weight bearing exercise is what you need. Lifting light 8 to 10 pound weights speeds metabolism and burns fat faster than any other type of workout - even cardio! If you have been looking for different workout routines suited for women, this one rocks.

Of course there are other types of exercise, and the ideal method would be to switch to different types of exercise every few days. This keeps all the muscles in shape, and helps you stay motivated. Doing the same workout day after day can sometimes get a little monotonous. Change it up, and you'll be more likely to stick to your workout schedule.

No matter what you like to do, there are workout routines for women that are sure to fit your lifestyle and your time frame. To stay fit or lose weight, just do something - anything at all is better than nothing. As Nike says, just do it!


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