Amongst people there is an assumption that meditation is a form of relaxation, a daily pause, a de-stressing tool... well, all this is correct, however these descriptions express only the side effects of meditation. In order to understand the meaning of meditation in a deep and clearer way we have to understand the two spiritual dimensions in which we live - the dimension of thought and being. The dimension of thought - thoughts, time, dreams, imagination, memories, logic, activeness, separation, duality. The dimension of being - emotion, feelings, breath, peace, receiving, passiveness, unity. If we conclude the main behaviours of each aspect then the main dimension of thought is - creativity and the main function of the behaviour of being is the experience.
Healthy mind lives in a healthy body, it is perfectly truth because your happiness depends on your mind and it depends on your body. Without physical health you can't be completely happy, and without mental happiness you can't be completely healthy. So you need both of them, how to improve mental and physical health? Only solution is meditation. Actually which take place in the mind, and sometimes these are equally as important as the physical benefits. Psychological benefits of meditation include improved creativity, learning ability, and memory. As you focus on meditation stress relief, you will introduce more oxygen into your blood because of the improved breathing you will use during your meditation session and you will find suddenly get more energy.
Meditation, basically, is about being still. This encompasses the body, the mind and the soul. Yogis can meditate for hours, even days on end. In Tibet, monks in monasteries practice meditating outside during winter in sub-zero temperatures in the snow. Others have been rumored to start levitating while in deep meditation. Meditation is the "soft" way of practising yoga. Unfortunately, the demands that the material world imposes on the vast majority of the worlds' population are of such nature, that the mind has diverted and devoted all of its resources to survival, which is brutal and ruthless. Another phenomenon that has occurred is that peoples' own individual sense of critical discrimination has been lost, literally educated out of them, conditioned by tradition, habit, peer pressure and other combinations such as ego and ignorance.
So you want to meditate... Piece of cake! After all, how hard can it be? All you need to do is sit down and close your eyes and relax. Right? Wrong! If this were true, everyone who ever attempted meditation would have mastered it, and you know that is just not the case. The old axiom about there being no such thing as a free lunch is something you might want to remember when you begin the process of learning to meditate. When you go through the following, realize that your body is like a spoiled child and will resist every attempt you make to discipline it. In meditation, consistency is one of the keys for becoming proficient. So, make a commitment to practice daily for at least 21 days, which is the time necessary to initiate change.
First among these easy visualization techniques is to achieve a peaceful state of mind. To visualize effectively, you must relax and quiet the mind. But for most of us, this seemingly simple step is anything but easy when we first attempt to visualize. Our minds are often running at full speed, managing multiple tasks and a barrage of thoughts and concerns. There are just so many things to do... so many issues to deal with... so many worries... that we perpetually juggling everything at once, trying to keep our heads above water. But visualization is our salvation from our hurried and stressful lives. It's a peaceful oasis amidst a world of chaos. And with these easy visualization techniques you will quickly find freedom and peace of mind whenever this flurry of mental and physical activity gets to be too much.
Primarily, meditation is worthy factor in life; it's connected with energy healing method that is just best for people who live with a great deal of tension from work or other areas of their lives. When speaking to several persons as a speaker, don't ever underrate the power of witticism when it comes to getting the audience's concentration, especially when the situation is quite tense or dreary when you are speaking. Damaging thoughts can definitely hold you imprisoned if you put attention on them; so when a damaging opinion pops up, ignore it instead of giving time to it. You ought to recognize that time has got to be managed systematically to contain everything you yearn to accomplish;
We are not just physical but multi-dimensional beings. We consist of mental, emotional, astral and etheric layers. Our human aura is like an illuminated egg if someone can perceive energy directly, the Mexican shaman Don Juan Matus mentioned in Carlos Castaneda's book - A Separate Reality, can perceive energy directly and he claims it looks like an illuminated egg with a votex of energy coming into the aura, the votex where the spiritual energy enter our aura is called the assemblage point. There are 7 layers in our aura based on the chakras, but some says there are 12 chakras. When we use meditation and try to 'clean' it, we have to clean every layer.
Now that you have become familiar with the posture we will move on to the next step in meditation.This is the most crucial aspect of meditation which brings you alive in the present and helps you to focus on your deep inner resources.All my teachers placed the highest value on this seemingly simple part of meditation. You breathe throughout your life. To breath is to live and to stop breathing is the end. Our first and last breaths are the bookends of our life story. Most of us are unconscious of our moment to moment breathing and hence of the story of our life as it unfolds. Our minds are always busy with the past or the future. Breath meditation helps to bring us back into the eternal present moment.
When people hear the term "Zen meditation" they envision robes, candles, incense burning, people sitting in pretzel positions, etc. They would be correct. That is the traditional view of Zen meditation. The wonderful thing is, you can also practice Zen meditation while walking the dog, waiting for an appointment at the doctors office, driving your car. In other words, anywhere. The practice of "shikantanza" which is Japanese for "just sitting" can be use in any situation like "just walking", " just driving" or "just going to the bathroom". Whatever you are doing at that moment, is what you are doing. You concentrate on just that action. Many times people will drive while daydreaming or talking on the phone.
To begin with find a place which is quiet and where you will not be disturbed. Preferably it should not be too dark or brightly lit. Familiar and comfortable surroundings help. The basic idea being that you should have time to yourself without any distractions. Sitting Position: I am not going to use any unfamiliar words like padma asana, lotus or half lotus positions to keep it simple for you. But there are a few things I am going to stress upon and you should try to follow them to the best of your ability. Remember there are no hard or fast rules regarding place or posture. Make it a habit to do the seven point check with your body when you begin your meditation.