Osteoarthritis is the most common form of arthritis and is characterized by pain in the joint, stiffness, and even loss of movement. It is a degenerative joint disease and slowly evolves as part of the aging process. Osteoarthritis has been around for a very long time, going back as far as the dinosaur bones and Egyptian mummies which show evidence of the disease. The disease is classified as a non-inflammatory type of arthritis; but recent research shows this not to be true. Early on in the disease inflammation is usually not a problem; but as the cartilage starts to wear away and fragment, the loose pieces of cartilage cause an immune response and inflammation.
Arthritis is common in adults, unfortunately now children and also animals. Arthritis affects o, ne in every five of adult dogs in the U.S. Vetinarians commonly have arthritis treatment for dogs and it one of the major causes of chronic pain. Most people not only love their dogs but pay attention to them. They will usually know if there's something wrong, even if they cannot pinpoint the cause right away. If your dog has problems getting into a sitting or standing position, that is a real clue. The dog may have problem climbing the stairs or you may notice that your beloved pet is not as active as usual or may not be interested in playing with you or your family.
Using proper body mechanics can greatly reduce the pain, stress and fatigue associated with arthritis. Therefore, paying attention to how you are lifting and moving your joints is going to be beneficial in preventing many potential problems. By following some of these easy to apply techniques you will alleviate a great deal of the discomfort associated with arthritis. Distribute the Load Distributing the load of whatever you are carrying over stronger joints and a larger surface is going to reduce joint stress and prevent joint pain. You need to eliminate grasping objects tightly; like trying to turn the lid on a tightly sealed jar. These actions could cause stress to your knuckles or cause hand stiffness.
Regular exercise benefits everyone by increasing your stamina and energy. If you have arthritis it is especially important to exercise regularly. Not only will you reduce your risk of other diseases; but your joints and muscles will feel better and you will feel more energized. Arthritis is a common reason for people to give up exercising but inactivity only increases the stiffness and fatigue associated with the disease. Regular exercise will not only improve joint circulation and decrease joint swelling but it also keeps the cartilage and bones healthy. By understanding physical fitness and exercise you'll not only feel better; you will improve your health and also manage your arthritis.
Walking can relieve stress, strengthen your bones and muscles, controls weight and makes your body feel good. Walking is an inexpensive aerobic exercise that almost anybody can participate in even if you have arthritis. Keeping active with exercise is one of the best things you could do if you have arthritis. Check out good walking trails in your area; or if you have paved sidewalks. Walking in the winter could present problems especially if you are in an area where there is snow and the sidewalks are not cleared. Another alternative would be to walk in the local malls. Most people who have arthritis are capable of walking for exercise. If you can walk when you shop, or do household chores then you can walk for exercise.
It is obvious to arthritis patients that they do suffer from pain; but it may not be so obvious that they can also suffer from fatigue and depression which is also related to the disease of arthritis. Pain causes a person to become tired. Being tired combined with the pain can cause symptoms of depression. We are going to discuss what we can do to help with pain, fatigue and depression as it relates to arthritis. Pain Some of the pain associated with arthritis is due to stiff, unused muscles. Therefore, unless we are having a "flare"; we should be exercising. Exercising is important because it relieves the stiffness in the muscles and joints and will make you supple.
Rheumatoid arthritis is an autoimmune disease which causes pain and stiffness, and over time deforms the joints. An autoimmune disease means that your own body is attacking you. Specifically, your white blood cells are attacking the tissues that line your joints. These cells are supposed to be fighting against bacteria, viruses, and cancer cells, but somehow they have turned against your own sensitive joint membranes. Certain foods will encourage this dangerous reaction. Like when some people eat certain foods, their skin will break out in a rash. This is called an allergic reaction. Food sensitivities in arthritis are a little different from a typical allergy, but nonetheless, certain foods lead to a painful reaction in susceptible people.
Hydrotherapy is often considered as the most successful therapy for arthritis. Water provides more resistance as compared to air and helps in restoring joint pain problems. The buoyancy in water supports the weight of the body and reduces pressure on joints. Arthritis is a very common problem and permanent solution is always suggested for arthritis. These exercises are very simple and if you spend around 20 minutes on them daily or thrice weekly, it will definitely help you. There is a common myth that the problem of arthritis can not be solved by exercising, but the reality is just the reverse. If you follow moderate exercises suggested by an expert and you stick to them, gradually you will notice a change.
Gout, an arthritic problem, which is extremely painful and incapacitating, can affect the joints of the body by making it red, hot, and inflamed to a great extent. If you suffer from this disease, it is necessary that you understand a few facts in this regard for effective gout management. Effective gout management essentially involves understanding the causes of this ailment and controlling its symptoms to a certain extent so that the person can lessen the degree of pain in an effective manner. To start with, gout is a form of arthritis which is caused due to the buildup of large quantity of uric acid in the body. Although uric acid is a byproduct of a natural chemical reaction taking place within our body, when produced in excess, it gets accumulated in the space between the bones (joints) as needle like crystals, causing inflammation over the whole area in general.
A lot of people suffer from joint pains of varying kinds these days, and it is often found that a majority of them seek medical assistance only when the pain becomes unbearable. If you happen to be one such person who has been going unmindfully behind all sorts of natural remedies for your joint pain, it would be wise to consult a doctor because you could be suffering from gout. It is important that one has a basic understanding of gout so that it becomes easier to manage the symptoms in a more effective manner. Gout, a form of rheumatoid arthritis, mainly affects males in comparison to females. While menopausal women are more prone to gout, children or teenagers rarely contract it.