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Strength Training Workouts for Novice Bodybuilders

As a novice bodybuilder, your strength training workouts should start slowly, allowing you to accumulate stamina and strength over time. Just because you're working out with a novice routine doesn't mean it will be an easy. Strength training workouts are difficult and require resolve. You have to be dedicated to your goals and maintain your commitment to achieving those goals no matter how long it takes. And keep in mind that it will take some time.

Even for those who have a general level of fitness that's relatively high, strength training can be a challenge. Regardless of your baseline fitness level, you will need to start slowly and cautiously with your workout routines. Jumping the gun can lead to injury. Even if you're lucky and don't injure yourself from overworking muscles that aren't prepared for that level of strain, you can sabotage your own progress. When you feel defeated by attempting too difficult a workout, you are less likely to continue to pursue your fitness goals with the same vigor. Allowing yourself to slowly work your way up the fitness and strength training ladder lets you celebrate your victories and continue to strive for further achievement.

The best strength training will consist of five basic exercises: pull ups, shoulder presses, deadlifts, bench presses, and squats. These exercises are the tried and true methods for building strength and increasing muscle stamina. As a novice, you will utilize the same techniques that are employed by the seasoned and highly conditioned bodybuilder. The main differences in the routines of a novice verses the experienced bodybuilder is in the duration of the workout, the amount of weight, and the frequency of exercises.

As a beginner, you should also consider working with the barbell before adding any weights to it. This allows you to gain the skills of properly handling this essential tool under safe and controlled conditions. After you've mastered the methods involved in each of the five strength training exercises, you can begin to test your weight capacity, beginning slowly and steadily increasing your weights over time. Strength training workouts can consist of a number of exercises in addition to the five listed here. You may want to add other moves later in your bodybuilding endeavors, but for those who are looking to increase strength in the shortest timeframe possible, these five exercises are the best and most effective method for doing so.

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