Medical Articles

Foods That Help You Gain Weight - Eat These Foods And Your Scale Will Explode

If you're asking yourself the question "what are some foods that help you gain weight," than you're probably in the group of people that is envied the world over. People who struggle with having excess weight, look upon skinny people as being the luckiest people on earth. They see them eating whatever they want and not gaining an ounce. But for the underweight person, who is not able to gain a single pound no matter what they do - they are living in a nightmare. They don't feel lucky at all. They are tortured souls who would gladly change place with the people who have excess weight problems.

There is a way for hardgainers to increase their body weight and keep that extra weight on.

They have to follow the universal rule - to gain weight you have to eat more calories than you burn. It really is as simple as that.

But as simple as the rule is - it's not easy. In fact, it's a major struggle. It can consume your every waking moment's thoughts. It can drag your self-esteem into a bottomless pit - make you depressed, and lead to dark thoughts. But it doesn't have to be this way - you can overcome this seemingly insurmountable obstacle - and you can start today.

Begin by eating calorie dense foods like:

  • Pure fruit juices - they have much more calories than in it's natural state
  • Nuts - mix them up and have them between meals
  • Dried fruit - another high calorie snack
  • Dressings - pour them on your favorite cheese or other high calorie food
  • Butter or margarine - 100 calories per ounce
  • Guacamole - a delicious dip that's high in calories
  • Peanut butter on a slice of whole wheat - another calorie heavy hitter
  • Salmon - healthy and calorie dense

Start today on your weight gain quest. Remember, any additional calorie you consume over what your body needs - and you've just packed on a little weight. So eat these high calorie foods and you won't be skinny anymore.


weight, gain weight, weight eat, excess weight, weight keep, weight problems, weight group, weight upon, weight gain, weight follow
Medical Articles © Dimitrov Dmitriy
Designer Dimitrov Dmytriy