Medical Articles

Is Taking Creatine the Right Thing to Do?

Every few years, a new substance comes out that promises to deliver athletic performances never before seen. In the early 1990's, creatine came to the forefront, even though it has been in existence for over a decade. Some of the world's most famous athletes began to use it and their performances proved its effectiveness.

If you are considering taking creatine, then you are joining an ever-growing group of people who are serious about gaining bulk and power and who want to do it in a healthy way. Creatine is a naturally-occurring substance that is found in the body's liver and kidneys, and when used appropriately, is completely healthy.

That being said, there are some instances when its use is not appropriate. Taking creatine is legal in this country, but that doesn't mean that every athletic organization endorses it. If you are competing under the auspices of the NCAA (National Collegiate Athletic Association), you should check with your coaches first. There are also several other amateur and professional athletic organizations that require you to state that you are taking it, or require that you don't take it at all. Also, if you are still growing physically (i.e. you are a minor), you should be very careful with its use.

There are several reasons why some organizations don't want their athletes taking creatine, and they primarily have to do with the issue of taking too much. Especially with younger athletes who are eager to put on mass in a short amount of time, there is a problem with people taking too much too soon. As long as you follow the directions of your particular creatine product and are taking creatine in a sensible manner, then you should have no problems.

The benefits of creating can be seen in almost any sport. By taking this substance, in conjunction with hard workouts and a seriously nutritious diet, you will notice significant gains in both power and size. If you are an athlete in a sport where this is beneficial (football, baseball, basketball, bodybuilding), then you should notice changes in your body within a few weeks.

There are some instances, however, where taking creatine is not in your best interest. For example, there are sports where massive size and power are not beneficial. Some athletes that rely more on endurance and flexibility, or are particularly highly skilled will not benefit at all from creatine. A swimmer with massive muscles and explosive power will sink like a stone!

In most cases, athletes only benefit largely from taking creatine when they take it according to the directions given, and when they are working out to support it. Taking creatine alone will do you no good at all, yet when you are lifting regularly, you will see the difference, and so will your friends. By adding more proteins to your diet, eliminating excess sugars, and making sure that you are getting all the nutrition that you need to sustain the excess muscle growth, creatine will provide you with what you need to get bigger and stronger.

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