Medical Articles

Bodybuilding Over 40

As we grow older, the idea of having a sculpted body seems to elude our grasp. Many say that it is harder to grow muscles as you reach 40. But since life begins at 40, perhaps it is still possible to be in your best physique after forty years old. Jon Benson, an author of the popular book Fit Over 40 claims to have discovered the ultimate program to lose weight and gain muscle mass. This book is targeted to middle age people in the pursuit to having a strong physique that look powerful and virile. So, is the Jon Benson's book recommended?

Testimonials About Fit Over 40
Lee Wennerberg of Switzerland, nearing 50 years old, praises the book Fit Over 40. He said that he is on his way to having six-pack abs thanks to the book. Lee's health has improved when he followed the advice written on the book.

Pat Hartley of Boulder, Co, 49 years old, said that her cholesterol and triglycerides levels are the main reasons why she picked up the book. After taking Jon Benson's advice on the book, she said that all her levels begin to drop significantly, not to mention the 25 pounds she lost.

Here are the pros and cons of the book so you can assess if Jon Benson's Fit Over 40 will work for you.

Advantages of the Book

The book contains true-to-life success stories of 52 people who not only lose weight but also improved their musculature because of Fit Over 40.
Most of those people' health concerns are most likely the same as yours so you can gain insights on the steps that they took in pursuit of having a healthy body through the book's techniques.
The book addresses the needs of people forty years old and above. Similarly, the techniques are structured to fit to the body composition of middle-age adults.
When you buy the book, you will receive 5 free items that will further your knowledge with regard to achieving a healthy and attractive physique at the age of forty.
You can do your workout in the comfort of your home, cutting costs on your gym membership.

Disadvantages of the Book

Just like any weight loss and strength program, you have to stay committed and allot time for it to work. People who are looking for quick fixes or short cuts cannot benefit fully from the book.
The book cannot be bought in any bookstore.
It is always advisable to consult your physician before following the techniques presented in the book.

To sum it up, it's been found that Jon Benson's Fit Over 40 book really contains a lot of helpful information for you to have a fit body at the age of forty. If you want to lose weight, build muscles, and improve your health at the same time, then the book Fit Over Forty is a very good investment.

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