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What Are The Best Foods To Gain Weight - The Answer May Surprise You

The best foods to gain weight, are also the foods that will keep you healthy.

It may surprise a lot of people to learn that there are plenty of people who can't increase their weight, no matter how hard they try. It's a self-esteem busting problem, that they endure their whole lives.Well it doesn't have to be this way. You can break through this lifelong dilemma.

You should know there are plenty of people who suffered with a skinny body -- feeling like they were doomed with this condition. But they went on to gain the weight they had always hoped for. And once they had enough weight on their frame -- they kept it on for life.

There really isn't a secret to gaining weight and keeping it on -- not really. People have been saying it for years. You must eat more calories than your body needs. That's it -- that's all there is to gaining weight.

I admit it's much harder for a person who has a fast metabolism, or if by nature they are a very active person. But if they eat more calories than their body needs -- they will gain weight.

The best foods to gain weight -- and ones that are healthy for you are:

  • Pasta
  • Cereal
  • Muffins
  • Dressings
  • Butter or Margarine
  • Dried fruits
  • Nuts
  • Salmon
  • Peanut butter
  • Pure fruit juices

Just increase your consumption of these foods to gain weight. Replace your consumption of soda with fruit juice. Snack on nuts or dried fruit. Have a large portion of salmon, and maybe sliced potatoes smothered in a delicious dressing. Add a thick layer of peanut butter to a slice of bread, and watch the pounds pack on to your underweight frame. These foods listed are calorie rich, great tasting and good for you.

So just be aware that people just like you have overcome what they thought was an impossible dream and gained the weight they had desperately hoped for.


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