How Do I Gain Weight Fast? You Don't Have To Be Skinny Anymore
How do I gain weight fast implies an urgency to this question. For someone asking this question, it may mean they have something special coming up -- like possibly a prom night -- where they want to look good in a tuxedo -- or maybe beach weather is approaching and they don't want to be embarrassed, when they take off their shirt.
Maybe it's someone who has been underweight all their life, and is desperately seeking a solution for their lifelong, low body weight dilemma.
Well, whatever a person's reason for wanting to gain weight fast -- the answer is the same -- you must eat more calories than your body uses. The quicker you want to gain the weight -- the more you will have to eat.
Now, you don't want to stuff your face with unhealthy, fat laden foods. And guzzle down quarts of sugary soda.That would be really doing a disservice to your body. If you are going to eat large quantities of food -- you might as well eat healthy, delicious, soul satisfying food. Knowing that your quest is to look better and be healthier -- will pump up your self-esteem. So, go for it and know you WILL be able to do this.
First off make sure you eat your whole protein foods such as:
These foods will supply good quality protein -- and are excellent if you decide to begin working out.
Next you need the calorie dense foods to pack on weight.
Some good "pack on the weight" foods:
- Butter or Margarine
- Peanut butter
- Dried fruits
- Pure fruit juices
The best way to pack on the pounds is to replace your soda consumption with pure fruit juice. Have plenty of between meal snacks like nuts or dried fruits. Eat more meals -- instead of 3 meals a day eat five.
Begin a heavy weight low rep workout routine -- to pack on muscle mass.
Be consistent and don't lose hope -- you will be able to do it. Start now for a brighter future.
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