Medical Articles

P90X Fitness Program: Guarantee to Perfect Body

P90X, elaborately termed as Power 90 Extreme is a set of DVDs that has been specifically designed for fitness conscious characters. It assures to transform your body from obese to ripped within three months.

The 90 days workout contains twelve exercises which are demonstrated by fitness guru- Tony Horton.

Apart from the DVDs, the buyer also gets a nutrition guide, supplement options, a fitness guide, a calendar as well as online customer support. These complementary items help in keeping a track of the activities to be followed while following P90X workout.

Followers of the P90X program have agreed to the fact that this is a highly effective program and have even testified its success rate.

Customers loved the P90X and gave their nods that the infomercial of the product is in sync with the advantages of the program. Few of the user felt there had been no exaggeration in the advertisements of the product.

The P90X program has been specifically designed for developing endurance along with transforming the shape of your body. Total 12 exercises are included in the DVDs which are displayed by leading physical trainer, Tony Horton himself. Along with some make and female models, he had demonstrated how to perform the exercises which will help you in shedding down your weight.

P90X workouts are developed on the muscle confusion, including various exercises like, cardio, yoga, stretching, polymetrics and strength training.

Developers of the P90X programs believe that the concept of muscle confusion prevent body from getting habitual of one type of exercise. The process of exercising while following this program includes switching between the exercises along with new movements.

Thus, the user of the program experiences regular improvements along with a perfectly toned body.

P90X program cycle continues for 13 weeks and includes three rotation phases.

The magnificent results that this program yields has led many customers left amazed. Getting slender, muscular and perfectly shaped body is so much easier with P90X and that too within 90 days.

What makes this program stand ahead of its competitors is the fact that it targets the overall fitness requirements rather than focusing upon strength or flexibility.

During the first three weeks of workout, Tony Horton stresses on strength training which are followed by cardio exercises. Then, stretching is added at the later stage.

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