Medical Articles

Get Washboard Abs Fast With Simple Exercises

The desire to get washboard abs is equally intense for boys and girls and the reason however is not far from guessing. They are beautiful,sexy and attractive. So, if are dying to get washboard abs as well, here are some exercises for you.

First of all, let me drill one thing in your mind. Your exercises must focus on burning a lot of fat else it is very difficult to get ripped abs. You must burn calories and reduce fat in order to achieve your aim. Did you know that building muscles could be one of the most effective ways to burn fat? Burning the fat in your abs could be extremely challenging so, you must combine the right abdominal exercises along with cardio training and high-protein diet.

Simple and Powerful Exercises to Get Washboard Abs

Seated abdominal leg-pull, which targets lower and upper abdominal muscles, is great for washboard abs. Begin by sitting on a flat bench. Once you are stabilized, go on to lean backward at a 45-degree angle with the bench. After that, proceed to extend your legs, bend your knees slightly, bend your upper body forward, lift up your knees, and then slowly go back to the starting position.

Use a dumbbell or a side bell to do side bends. Stand straight let your hands dangle on your sides, make your pelvis firm, and bend sideways to reach the maximum point. Come back to the standing posture and bend on the other side. This can also be done without the use of weights. Perform bent-knee sit-ups use a sit-up bench or do it on the floor. It is a common variation of the abs crunch.

Pull up a bar and suspend from it. While still in that position, raise up your legs. Bring your knees as close to your chest as possible. Hold them for around five seconds. After that, let them down deliberately. Doing squats on a regular basis will help you get washboard abs. Start your movement from the standing posture and let your body descend. Take the help of a professional trainer to let you squat in the right way.

The ripper is yet another great exercise for the washboard abs that you desire. Do not be misguided by the ease and simplicity of this exercise it could do the trick of twenty crunches. Plyometrics are also well known for the purpose and consist of fast moves. Since plyometric movements include the functioning of muscles and tissues, they help you attain your goal. Try figuring "8" with a kettle ball by passing it along your legs, from one hand to the other to get washboard abs.

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