Medical Articles

Being Naturally Skinny And Trying To Gain Weight Is Difficult, But Supplements Can Help

If you have always been naturally skinny, then you know what jerks people can be about it. "Watch out you don't blow away!" "Don't hit that guy, he might break in two!" Especially for men who have been really skinny their entire lives, there is a lot of pain and shame that goes along with it. When you know that girls dig guys with muscles - or even just guys who weigh a normal amount - it is really embarrassing to take your shirt off at the pool or beach.

But gaining weight is tougher for these guys than the population at large. Most people want to lose weight, and have to work at it. For naturally skinny guys, they have the opposite problem. Their metabolisms are so incredibly high that not only do they have to ingest a lot of calories, they also have to do intense exercises for their bodies to be able to use those calories to create muscle.

That's why supplements make great sense for a lot of naturally thin men. Supplements are used by body builders to pack on dozens of pounds (even one hundred or more) of muscle, so they can work extremely well for the naturally thin guy who wants to add 10 or more pounds of muscle to his physique.

However, it is important to research supplements. While every type has its detractors and supporters, it is important to remember that some will help you more, some will help you less, simply because of your unique body chemistry and metabolism as a naturally skinny guy. You should experiment with smaller quantities, if you are able, before you buy a huge tub of something like creatine. And make sure that you follow instructions accurately, including diet and exercise routines - otherwise taking supplements will be a waste of your time and money.


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