Medical Articles

The Best Body Building Exercise For Newbies

The best body building exercise is without a doubt the pushup. With the pushup, you can workout multiple muscle groups with just one movement of your body. You can supplement this exercise with an exercise such as the pull-up to workout more muscle groups, but essentially you will want to do the pushup alone to get the most benefit.

If you haven't worked out in a while, then you will be pleased to know that pushups is an exercise that doesn't require any weights. This means that you can get started with it without risking any chance of injury. I like pushups because you can workout multiple body groups with one exercise. If you don't know the muscle groups that pushups work out, let me briefly explain them to you.

The first and most obvious group that it works out is your chest. You can easily build up your chest muscles doing pushups. The next muscle group that it works out is your shoulders. Your back is also an indirect muscle group that gets worked out also. Also, your triceps gets worked out too.

This is the ultimate exercise if you're a lazy guy. All you have to do is do this exercise and you will be well on your way to getting a complete upper body workout. Pushups is the best body building exercise by far. With no weights, it's easy to get started, and you can begin starting right now.

Pushups are the best body building exercise, and I think it's plain to see why it is.

Good luck with using pushups in your workout plan today.


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