Get a Flat Tummy With These Workouts for Stomach and Midriff Area
What makes the heavenly bodies of all those starlets and models look so fantastic, apart from a generally well toned and trim physique? The answer is that they also have enviably flat tummies. While most people want to have washboard abs, many of them have been dismally disappointed with their efforts in the gym to accomplish this goal. Actually, losing inches in the midriff area is not very hard; however, general cardio or weight training will not yield the desired results. You will need specific exercises that target the tummy muscles, so here are some workouts for stomach including yoga routines that will give you astounding results.
Workouts for stomach #1: Ball Crunch.
The exercise ball not only helps to strengthen the muscles in the midriff area but is also a remarkably efficacious tool to target the rectus abdominis muscles. When using an exercise ball, the abs do all the work as opposed to the involvement of the legs in regular crunches.
To get into the position for this routine, place the ball under the lower back. Your arms should be crossed over the chest or placed behind the head. Now lift your torso off the ball, contracting the abs and performing a crunch. Ensure that the ball is stationary and stable as you curl up. Lower the back down and do 12- 16 reps.
Workouts for stomach #2: Long Arm Crunch.
This routine is on the sixth spot in the list of most effective workouts for stomach. Not very different from the traditional crunch done on the floor, you simply have to stretch your hands out straight over your head in this exercise. This increases the difficulty of the routine, making it more challenging.
As you lie on the exercise mat, stretch your arms out, with the hands clasped behind the head; the arms should be next to the ears. Lift your upper body off the floor by contracting the abs. Do not strain the neck as the arms stay straight and extended out.
Workouts for stomach #3: Plank with toes and elbows.
If you have already done the sideways plank, this routine should not be particularly cumbersome. The exercise helps to build endurance and also works on the stabilizer muscles.
Start face down on the exercise mat with your palms flat on the floor and your weight balanced on the forearms. Push away from the floor, raising the body on the toes as the elbows take the weight. Maintain a straight line with your body. You will need to tilt the pelvic muscles and contract the abdominals so that your midsection does not sag and your rear end does not protrude out in the air. Hold the position for 20 to 60 seconds and perform 3-5 reps.
Workouts for stomach #4:
Yoga positions are also very effective against a flabby tummy. Some asanas that yield quick results include.
The Pavan Muktasan: To get into this position, lie on your back on the exercise mat and bend the knees so that the thighs are touching the abdomen. As you hug your knees close to the body, lift your head and touch your nose to your knees; breathe in and hold for thirty seconds. Release legs and go back to the starting position.
The Bhujangasan: For this asana, you will need to lie on your tummy; your hands should be placed under your shoulders just like you would to do push ups. Now lift the upper body by putting the back muscles to work till your head is upright. Do not push up with your hands, the muscles in the back and the abs should do all the work here.
Couple these workouts for stomach with a healthy diet and adequate sleep and rest and you should be able to see a difference within a few weeks. The important factor here is to not lose interest midway; continue with these workouts for stomach even if you only see a tiny or no difference at all in the first few days. You need to understand that through these routines, you will be working muscles that were hitherto left untouched, so it will take them some time to firm up.
- Achieving a Great Figure
- Benefits of Nitric Oxide Supplements
- Weight Lifting Safely - Important Facts You Need to Know
- Full Body Workout Vs Split Routine: Which Is Better?
- The Six Pack Myth
- Building Fast Muscle: Diet and Workout Tips Revealed Here
- How To Build Muscle Quickly - Tips to Gain Muscle Fast
- Recommended Uses For Electronic Muscle Stimulation
- How To Build Muscle Fast - What to Eat Before Strength Training
- Secrets On How To Get Ripped Fast