Workouts for Stomach That Yield Quick Results
A flabby tummy is not a concern only for obese people; even those who have normally healthy and trim figure, both men as well women may sport a beer belly or a lower abdominal paunch. Needless to say, the protrusion is quite ungainly and can mar the beauty of any outfit that you wear. If you are done slogging it out in the gym for hours just to get a flat tummy, here are some workouts for the stomach that yield quick and conspicuous results.
Workouts for stomach 1: Medicine ball sits ups.
There is a reason why most people swear by the efficacy of medicine balls to make their workouts more challenging. To get into position for this routine, start by lying on your back with your feet on the floor and knees bent. Choose a 5 pound medicine ball for this routine and hold it to your chest as your workout partner stands at your feet.
While you exhale push the arch of your back in the floor and perform a curl, throw the ball at your partner. Hold the crunch as you wait to get the ball back from your partner and return to the start position after catching the ball.
There will be a strong inclination to sit up while you wait for the ball to come back to you; this should be avoided. At no point should your shoulders be more than six inches off the floor.
Workouts for Stomach 2: The Bicycle.
The Bicycle is another simple yet effective routine for the stomach that yields remarkable results. To get into position, start by lying with the arch of your back pressed against the floor. Your hands should be placed behind your head with your fingers laced; Fold your knees to a 45 degree angle.
Move your legs in a circular motion as if trying to emulate the pedal motion when on a bike. Your knees should be brought in towards the chest as you lift the shoulders off the floor. Now straighten the left leg out as the right knee is folded; turn the torso towards the right touching the right knee with the left elbow. Switch sides and continue the routine.
Your breathing should be relaxed through out the routine. Try to do 12 to 16 reps of this exercise.
Workouts for stomach 3: Side Bends.
Side bends is among the simplest workouts for stomach; the routine is easy yet very effective. To get into the position for this exercise, stand with your feet shoulder width apart and knees bent slightly.
Hold a dumbbell in the right hand; choose a weight that you can lift comfortably. Place your left hand behind your head and bend the body sideways to the right so that the dumbbell in your right hand is lowered to the right knee. Get back to the starting position and continue in the opposite direction.
Workouts for stomach 4: Leg raise in a Captain's chair.
A Captain's chair is a common piece of workout equipment found in most gyms; it has a rack with padded arms and no support for the legs which stay hanging so your elbows balance the weight of the body. When doing a leg raise in the Captain's chair avoid jerking movements or swinging the legs up; the motion should be deliberate and controlled. Keep your knees bent; this will help to shift your focus from the hip flexors to the abdominals.
Grip the hand holds as you stand on the chair so that the upper torso is stabilized. Now press your back against the chair and raise the legs by contracting the abs; move your legs up to the point where your knees touch your chest. Lower the legs slowly and repeat for 12 to 16 reps.
Ensure that you do not arch your back in this routine.
For all those of you who feel that it is impossible to get a flat tummy, here is an important piece of information; you can. However, you will need to be diligent with these workouts for stomach and the midriff area to get quick and almost enviable results. Don't give away that body hugging outfit just yet.
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