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How To Pump Up Your Arms With Dumbells

Dumbells seem like they are designed for arm workouts. There are times when I will use all dumbell exercises in an arm day workout. In this article, I want to look at a few really effective dumbell exercises that you can use to get some seriously pumped arms.

Let us start with some bicep movements. Of course, the number 1 dumbell exercise for the biceps is the standing, alternating dumbell curl. I love the pump that this exercise gives you. Not only does it pump up your muscles, but it will also pump up your ego.You can focus on each bicep one at a time as you perform this exercise, making this a great mind, muscle movement.

Hammer curls are an exercise that should never be overlooked. This is the best exercise that you can do for overall arm thickness. Hammer curls are responsible for getting the outside part of the bicep. Using dumbells for this exercise is much better than using a machine to do it.

As for triceps, there are a number of very effective exercises that you can do. My favorite one is the behind the head dumbell extension. This exercise really lets you get a full contraction, and a great range of motion aswell. It is a good mix between mass builder and muscle toner. This exercise will add to the overall muscle size of the triceps.

The next tricep exercise that is great to use dumbells for is lying dumbell extensions. You have more control over the weight when you perform this exercise with a set of dumbells as opposed to a barbell.

Keep these exercises in mind the next time that you are going to be training arms.

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