Medical Articles

Looking to Get Ripped Fast? Let Me Show You How

Before you can get ripped fast, you need to determine what needs to be done to make that happen. Do you need a lean diet to build muscle or do you need to bulk up and add as much muscle mass as you can? This varies from person to person, obviously. Do not try to achieve goals of building muscle mass and burning fat at the same time.

First let's talk about what skinny guys need to do to get ripped fast. Skinny guys should not work out for more than 45 minutes. A skinny guy should eat calories to equal 15 times their body weight. A great way for a skinny guy to take in calories is through nutrition drinks that can be drank while working out. The largest meal for a skinny guy should be breakfast and before and after workouts.

A bulky guy should differ in that he should workout for an hour to hour and a half. He should only be eating 10 times their body weight in calories. Bulky guys should avoid carbohydrates and only intake them as fruits and vegetables.

These are just some of the steps that need to be taken in order to get ripped fast. The biggest part of getting ripped fast is someone needs to be willing to put the work in. That includes staying hydrated, eating the right diet, putting the time in the gym, and making sure to get plenty of rest. If you are dedicated and focused, you will have no problem when trying to get ripped fast. Best of luck!

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