Medical Articles

Want to Bulk Up Fast? Here's How

If your goal is to bulk up fast, you need to know what to do and how to do it properly. You want to be working smart not hard so you get the most out of your time and hard work. Here's what to do:

Eat More - To pack on muscles and bulk up fast, you need to be consuming a large amount and the right type of food. Eat more protein. The standard ratio is one gram of protein to one pound of body weight so if you are 150 pounds, aim to take in 150 grams of protein each day. Good sources of protein include lean meats, beans, fish, and other supplements include protein shakes.

Work Out Correctly - There is such a thing as working out too much as some people think the harder or more intense they work, the better their results. This is not the case and can sometimes be counterproductive if you want to bulk up fast. All you need is three workouts a week that last an hour each. Also, do free weight exercises instead of machines as these will do a better job stimulating the muscles. As far as reps go, adjust the weight so you can do about 3 sets of 6-10 reps for that exercise. To bulk up fast, you want to lift heavy weights for less reps to really work your muscles.

If you want to build muscles and bulk up fast, be prepared to put in the hard work in the gym. There's no shortcut or magic pill or magic machine you see on TV that will do the job for you. The best way is the traditional way of hitting the gym and being focused on your goal. Bring a journal as well so you can document your progress. As long as you know what you're doing, you can see results in just weeks.

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