Medical Articles

Bigger Arm Workout

Bigger arm workouts are meant to improve the looks of your arms by building the arm muscles such as biceps, triceps and forearm muscles. Bigger and stronger arms can increase attractiveness while giving you extra power to perform various daily routine activities in an easy manner. We use our arm muscles for most of the daily routine work and that is why it is necessary to increase the strength of arms. The three common muscle groups of your arms are biceps, triceps and the forearm muscles. You can opt to choose various bigger arm workouts to improve each of the arm muscles group separately.

Bigger arm workout for Biceps

One of the best exercises to improve your biceps is the seated biceps curls. This exercise is pretty easy and you can perform it at your home. However, if it is your first time when you are trying to perform weight exercises, you should take proper advices by an instructor. This is so because if you perform weight exercises in wrong manner, you may hurt your muscles.

You can perform this exercise while sitting on a bench. Take a barbell in your lap and grip the bar with shoulder-width underhand and lift it while curling upward in the direction of your chin. You may try to use that much weight that may allow you to perform at least eight repetitions of this exercise. You can use heavier weight for this exercise because while sitting, you will not be required to lift the weight to higher position. This exercise is one of the best exercises to increase the strength of your biceps.

Bigger Arm workout for Triceps

You cannot workout for your biceps while ignoring your triceps because that will cause muscle imbalances. Triceps are often used in all activities including lifting, pushing and pulling. You can increase the strength of your triceps by performing close-grip bench press regularly.

The best way to perform this exercise is to use a smith machine or a power rack. Keep the range of the motion to appropriate levels that may not stress too much on your triceps. Increase the range gradually. You can use more weight while limiting the range of the motion.

The heavier weight you will try to use during this exercise, the better results will you observe in your triceps. The range of the motion on the other hand will make you feel tired. The distances between your hands while gripping the bar should be about six inches. With the help of your triceps, lift the bar upwards to maximum possible extension. Use a proper weight while using which, you may succeed in repeating the exercise at least eight times. Rest for a while and then repeat the same exercise with more weight on the power rack.

Bigger Arm workout for Forearms

Forearms are the most active muscles that are used every now and then for various activities. The best bigger arm workout for strengthening your forearms includes two exercises, seated wrist curls and behind the back wrist curls. While sitting on a bench, you will have to hold the barbell with an underhand grip. Keep your wrists on your knees. The weight of the bar will pull your arms downwards. With the help of your forearm muscles, start curling the weight upwards against downward pull. Repeat the exercise eight times and then rest for a while. Increase the weight and perform the same exercise again.

Another exercise for your forearms is the wrist curl behind the back. Hold a barbell with your palms directing backward behind your back. Your instructor or training part will put the bar from the rack to your hands. As the heavy war will be forced downwards, your hands will also go down. By using your forearm muscles, you will have to lift the weight back again. Perform this exercise eight times and then rest for a while.

Bigger arms workouts include weight exercises and it is very necessary to remain alert while performing these exercises. Always perform these exercises when a supporter or conductor is present near you.


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