Great Beginner Workout Routine
Working on strength training can be a great way to get started into a beginner workout routine. As you strengthen your muscles you'll also be reducing your fat cell count, it's a great double whammy.
When you start out with any fitness routine you've got to ease your way into it. Plan out your routine and start off slow, don't go full board right away. If your body isn't use to the work it will get overloaded and you'll wind up being exhausted and sore. You want to slowly and steadily work your way into it so that you can keep up with it on a daily basis. The last thing you want is to go hard then have to take 5 days off because your body couldn't handle it.
Generally if you're just starting out, your body weight can be all the weight resistance you need. Doing push ups, pull ups and squats, which are all compound movements, can be a great way to start to increase the strength without overloading your joints with too much stress. You'd be surprised at how quickly your muscles will develop by doing these simple type exercises. A great example are boxers because most boxers don't use weight, they do the compound movements with their own body weight. Throw in running stairs or jumping rope and you'll have a nice little routine that you can use to build up strength and stamina.
If you're ready to take the next step you may want to invest in some dumbbells. You don't need to go real heavy with them, just enough weight that you think will challenge your muscles. You can also invest in kettlebells or resistance bands, they''re a nice alternative. If you shell out the money for these than you can wind up saving yourself money in the long run. Gym memberships are expensive these days, and for the money it would cost you for a years gym membership you can have equipment at your house that you can use. So you'll be able to work out in the comfort of your own home, plus save some time not having to travel to and from the gym.
Don't give up on your compound movement exercises. Instead, start incorporating the dumbbells into this routine. There are a ton of different exercises you can start doing to fill in the gaps so to speak. Shoulder presses, arm curls and triceps kickbacks, chest and back flies, and lunges and calf raises are all great additions to the current routine. You'll start to work on the smaller muscles without having to worry about any serious stress to your joints because the compound movements will have you prepared.
It doesn't take much to get started with a beginner workout routine. It just takes commitment, a little time and effort and you'll be off to the races. You'll be surprised at how quickly you start seeing results if you stick with it and stay on track. Keep track of what you're doing and increase when you feel like you can.
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