How To Build Muscles In 5 Simple Steps
Do you want to know how to build muscles as simply as possible? If so I want to help you out and cut through all the nonsense around the internet these days. Therefore I have a done some simple steps for you to follow. So, lets get right down into it.
How To Build Muscles: Step 1
Choose a training program that fits around your lifestyle best. Your workouts should centre around the big exercises like bench press, rows, squats and deadlifts. These work the most muscle and will give you the best bang for your buck. If you are a beginner full body workouts are great to start of with. If you are more experienced, you may want to consider a body part split, where you work different muscles on different days. Whatever you decide to do, remember not to get too bogged down in the details, just get a good workout plan and put the work in.
How To Build Muscles: Step 2
This step carries on from the first, but deserves it's own step because it is so important: Make sure your weight lifting program has the most important element of any routine, which is a progressive overload. This means you must always be lifting more weight or doing more reps with the same weight. Ignore this rule and you will not put on muscle.
If you keep lifting the same weight every week you are only maintaining your current size and strength levels. If your workout routine does not have a progressive overload built into in, get one that does!
How To Build Muscles: Step 3
If you do not eat right you will not put on muscle, period. You cannot build a wall without bricks and mortar, so do not expect your body to build muscle without adequate food. Weight training puts a massive strain on the body and needs a lot of food to repair this damage.
Therefore, you need a good eating plan with lots of protein, carbohydrates and healthy fats. You must eat plenty of calories or your body will have no energy to build new muscle, ignore this rule at your peril. A very effective and simple rule for ensuring you are getting enough food energy is with drinking whole milk. Eat as normal but aim to drink 2 litres of milk everyday. Then drink more if needed.
How To Build Muscles: Step 4
This is an often overlooked rule but one of the most crucial in get the most muscle onto your frame: Track your results! This is the fastest way for you to know if your weight training program is working. If your lift numbers are not going up every week then you can quickly change and alter your routine. Do not waste weeks and months doing something that is not working.
How To Build Muscles: Step 5
One common myth is that your muscles get bigger while you are working out. This is not true (apart from a temporary muscle pump). They get bigger afterwards while you are resting and sleeping. Therefore it is essential to get 7-8 hours sleep every night and get well rested on your days of.
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