3 Essentials To Gain Muscle For Skinny Guys - The Hard-Gainers Guide
Is it possible to gain muscle for skinny guys? This article says Hell Yeah! it's possible. That said it is harder to gain muscle for skinny guys than it is for those natural genetic freaks who eat junk food and throw about some weights and then magically get huge. This article will tell you what it takes for you to gain muscle, and how to overcome those hard-gainer genes.
First, I want to tell you that it is 100% possible to gain muscle for skinny guys. There are thousands of hard-gainers who have already succeeded in putting on lots of muscle mass, and I am one of them. Unfortunately we do have a genetic make-up that is less conducive to adding on muscle than those natural builders, but again there are things that will help gain muscle for skinny guys.
3 Essentials To Gain Muscle For Skinny Guys
Work Out Intensity
Eating right is the number one most important thing you need to do to build muscle. The first thing you need to know about your diet when working out is that you need to increase your caloric intake by a substantial amount because building muscle requires a high amount of energy.
20 X your body weight (lbs) = a rough idea of how many calories you must eat a day.
Increase your protein intake too. Protein is the main building block of muscle and you will need lots more of it if you want to see some significant gains. Good sources of protein are fish, poultry, beef and other meats, eggs and milk. The rest of your caloric intake should come from good carbohydrates that you can get from fruits, veges, and whole grain foods. Contrary to what you may have heard, good oils and fats, like coconut and olive oil are also integral parts of a diet meant to help gain muscle for skinny guys.
2 X your body weight (lbs) = a rough idea of how much protein you must consume a day.
Sleeping right is number 2 on this list of tips to gain muscle for skinny guys because you need to get a lot of rest to give your body time to build muscle. The truth is you don't grow while you're in the gym, you grow while you sleep, so be sure to get some good quality sleep. Research has shown that between midnight and 3am are the hours when you get the best quality sleep. Power naps are a great addition too.
You probably already are hitting the gym, but to gain muscle for skinny guys, you have to hit the gym right. No random throwing weights around. You have to have a proper work out plan that will target all your muscle groups. You have to add a lot of variation to your work outs, with different exercises, set and rep ranges. switch it up every few weeks. And most importantly always work out with intensity. Push yourself to the limits, and if you have a spotter you could try to go a little beyond your limits even.
The key to gain muscle for skinny guys is to eat right, sleep right and work out with intensity. Follow all 3 of these gain muscle for skinny guys tips and you will definitely start building muscle mass. Good luck with your muscle building endeavors. Using these tips correctly, I managed to gain 24 pounds of muscle in under a year.
Daniel Ferdinands (Fitness Fanatic)
I went from 54kg (119lbs) to 70kg (154lbs) of muscle in under a year. Its a body transformation that I am very proud of.
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