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How To Gain Muscles Naturally - Discover The Amazing Secrets To Looking Ripped And Sexy Naturally

Just as many people like to lose weight, there are others who aspire to gain weight in order to gain more muscles. Both are serious endeavors and require the same time and effort to be successful in the task.
Some useful information about gaining weight:

o Gaining weight is also gaining fats. You can not gain muscles without the fat as well.
o No magic food is available to make you gain weight and lose fat at the same time. Some have the genetic make-up to do this but not everyone.
o You should not imitate the procedure used by body builders. Maybe they are getting help from illegal chemicals.
o Teen-ages will have difficulty to build up their bodies at once for physical changes need time.
o To gain weight, you have to eat more and lifting more.

Recently, steroids and other muscle enhancing drugs have been used by body builders to develop their muscles. Today, even average people have been making use of these drugs to look great. Although these drugs show outstanding muscular development, they put the users at a higher risk for these drugs might lead to many health problems, not to mention the fact that they are illegal.

The good news is that there are ways to gain muscles without using artificial means. Here are 9 tips to help you gain those muscles naturally:

1. Undertake physical training not more than an hour. Results are better when training is focused more on intensity rather than on the duration.

2. Take your meals regularly. Make eating a habit. Since your body is burning up calories fast, 3 meals a day is not adequate. You have to take you 5- 6 meals a day with intervals from 2 to 3 hours.

3. Do not expect much from supplements for they help very little in gaining weight and developing muscles.

4. Learn to relax and take your activities on stride.

5. Know more about calories. It is especially important to know how much you need and how much you are supposed to burn.

6. To avoid your weight to plateau, change the range of your rep every 3 to 4 weeks.

7. Eat a lot after your workout so you pack up those pounds and gain weight.

8. If you want to gain more mass, you will get more calories from a shake instead from rice, veggies and chicken.

When you know how to gain muscles naturally, you are on your way to a happier and healthier life.

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