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Secrets On How To Get Ripped Fast

There always comes a point in our life where we need to know how to get ripped fast. Maybe you have been working out all winter and summer is finally here, maybe you want to look good for your vacation pictures or you just have a big event coming up that you want to look your best for. Whatever the reason, this article will explain how to get ripped fast.

To really get results, there are three things that you need. The first is that you need resistance training to be part of your routine in order to keep your muscle mass. Secondly, you have to do some type of workout that works on burning fat. The third thing is that you'll need to make a few changes to your diet in order to make a calorie deficit in your body. This article looks at how to get ripped fast by using an approach that deals with all three of these issues.

The key is to maintain the muscle mass you've got now even when you're in a calorie deficit or dieting down (I'll explain the calorie deficit below). The idea is to lose the fat but no the muscle. What all the research says is that a little bit of resistance training will allow you to keep the muscle even when you're trimming down. So, if you're not already doing it, get a good weight training routine going.

If you want to really get ripped fast, you need to burn fat and have a calorie deficit. Cardio training is often used for this, but a much better way to get it done is what's called high intensity interval training, or HIIT. In a manner of speaking, you get more bang for your buck with HIIT. It gives you better fat burning, better calorie burning and also has better metabolic effects for after your workout. The way it works is that you have alternating bits of high intensity exercise and low intensity exercise. These are a minute long - 1 minute hard, 1 minute easy, and repeat for 20 minutes. Start easy and gradually make the intense parts more intense. If you do this 3-5 times each week, you'll get ripped fast.

Building on creating a calorie deficit we need to talk about diet. I am going to share with you a great principle to create a deficit without dieting. It is called intermittent fasting, going without periods of food for between 18-24 hours. It is like planned meal skipping. Contrary to dieting myths (and there are many), fasting for this length of time will not decrease your metabolism or cause breakdown of your muscles. But what it will do is severely cut your calorie intake, increase fat burning and other markers of health. The research supporting this is overwhelming and it is a practical way to reduce calories without denying yourself your favorite foods. For getting ripped fast simply skip two consecutive meals twice a week and aim for a 18-24 hour period without food.

This is only one way how to get ripped fast. These ideas are controversial because they go against a lot of what the mainstream believes. But what most people believe is rarely supported by scientific research, and these methods are. For me, it's all about trying to find the most effective and easiest way to achieve the body you've always wanted. For some more information on this topic, have a look at these links.


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