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Building Fast Muscle: Diet and Workout Tips Revealed Here

In your quest for building fast muscle you must realize that diet and exercise go hand in hand. Both elements must be in place if you want to gain the most muscle mass you possibly can.

Most people love the gym and working out but when it comes to nutrition their diet just plan sucks. What is the point of all of those hardcore workouts if you are not going to eat correctly?

Destroy and Repair

You see, your muscles aren't only made in the gym. They are made in the kitchen too. Working out breaks down your muscle tissue and proper nutrition will help to repair them while building them up stronger in the process.

It is very important to get the fundamentals down before even thinking of more advanced techniques. For example, you don't need to worry about which carb sources are best for your post nutrition shake if you aren't even eating 5-6 smaller protein rich meals each day.

Train Heavy or Go Home

Lifting heavy weights will really help you in building fast muscle. There are those who do the reverse of what was described earlier. Their nutrition might be okay but their workouts are mediocre at best.

Your muscles will really respond to intense overload in the form of heavy weights using basic exercises. This isn't a time for socializing. You must really be focused and determined to give it your best shot.

Nutrition for Building Fast Muscle

Nutritionally speaking you must eat sufficient protein to help with muscle growth and repair. One gram of protein for each pound that you weigh should be the minimum.

To help your body better assimilate the protein you should eat 5-6 smaller meals during the day. It is also easier to consume more calories this way.

If you find that your metabolism is high then you need to eat a higher calorie diet. You can easily add more calories to your diet by adding a few tablespoons of healthy fats to your protein shakes. Healthy fats also help you with testosterone production.

You should also make sure that your calories are coming from healthy sources. Ice cream, cake, pizza, hamburgers, hot dogs and french fries will only serve to make you fat.

Exercise for Building Fast Muscle

Besides lifting heavy weights with basic exercises there are some other things to keep in mind. Believe it or not most people are over training.

You should always do a little less than you think you should be doing. It is much better to err on the side of caution. That way it won't affect your progress.

Your workouts should be no longer than one hour at a time. Any longer than that and your body will go into a catabolic mode meaning that your muscle will start breaking down.

Brief, heavy, intense workouts are the best way to get results fast. Keep the reps low and don't be afraid to rest longer between sets especially on the heavier exercises like squats.

Above all, you also need to be consistent with your training and nutrition. Doing so week after week will assure that you will be building fast muscle mass and turning heads in no time!


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