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Full Body Workout Vs Split Routine: Which Is Better?

The debate about the full body workout vs split routine is still very much raging on today. Many people will pick one and defend it to the hilt, then scream and shout at anyone who disagrees with them.

I am going to give you a quick over-run on the full body workout vs split routine argument. Hopefully by the end of the article you can decide for yourself which one is better. I will start of with the benefits of each system, you can have a shifty at them below.

Full Body Workouts Benefits

Whole body routines let you work a muscle group, more times a week, therefore increasing the frequency of your training. Many top trainers are massive fans of using high frequency training for big muscle gains. Olympic lifters are good examples of this; they use lots of frequency on the main Olympic lifts and they are not exactly small.

There is a big belief among some top trainers that whole body routines are suited to naturally skinny people. As they cannot recover as well from too much intensity and respond well to high frequency. So if you are naturally skinny, you may want to take a look at full body training.

Full-body workout routines can also be suited to naturally larger people who put on body fat easily. Or for people who want to minimise fat gain when on a big bulking diet. This is because full-body workout routines burn a lot of calories and fat, as you are working more muscle per session.

Finally, full body workout routines are great for elevating your natural hormone production, such as testosterone and growth hormone. Which is obviously very welcome when you are trying to put on muscle.

Are full body workouts better than split workouts? Lets have a look at the benefits of split training, so that you can answer that for yourself.

Split Routine Benefits

The main split routine benefit is allowing you to concentrate on a muscle group more, to work it harder. This ensures that a muscle has been adequately trained to induce muscle growth.

You are also starting fresh on each muscle. Compared to full body workouts were you can get tired towards the end of your session. Basically; you will get far better quality of training on each muscle.

Finally, your are less likely to over-train with split routines. Full body workouts are very taxing on the body and central nervous system. Which can tire you out, in your general day to day life, and not just in the gym.

Split routines, although hard on the muscles your are training, do not effect your overall energy stores that much. So you will be fresher when out of the gym.

Full Body Workout vs Split Routine: Which Is Better?

So: full body workout vs split routine, are you any further on what one your prefer?

Personally, I use both. At the end of the day any training technique or method is only a tool to build a better body. So why not use all the tools you have available?

Remember that your body adapts very quickly to any type of training you do, so it is important to mix things up from time to time. If you have been doing one style of training, why not switch to the other to see how you progress.

I tend to use an upper and lower split mostly, where you work the lower body one day, then upper body the next. I feel this is a nice happy medium between the two styles.


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