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The Rewards of Consuming Vegetables - Critical Facts You Should Know

When our grade school teachers told us that eating vegetables keeps our bodies healthy, they were right. Vegetables do not only provide us with the essential vitamins and minerals we need, they also contain antioxidants like Vitamin C that help prevent cardiovascular diseases, certain cancers, and other degenerative diseases from catching up with us.

When we include a daily serving of vegetables in our diets, we are actually helping our systems get rid of the harmful chemicals that we take in everyday. The high fiber content in vegetables sweeps our digestive systems clean as it keeps it healthier and more toned. It floods our gut with good bacteria that drowns out the bad ones. A toned digestive system is essential in a regularly eliminating the foods that we eat each day. Issues with constipation and irregularity are avoided when we increase our fiber intake. And when our digestive systems are regularly cleaned, we prevent ourselves from getting polyps and colon cancer.

The phytochemical content in vegetables helps fight the aging process because it protects the body from degenerative diseases. It keeps our skin radiant and glowing and staves off the symptoms that naturally come with age. Have you ever wondered why vegetable eaters seem to stay eternally young? Call veggies your on-hand beauty clinic minus the risk and expense! But this does not only happen at the physical level. Veggies keep us sharp and studies have proven that there is a link between eating them everyday and the lowered risk for the development of Alzheimer's Disease and other dementias.

Vegetables are good sources of protein. Their amino acid content are not only essential for growth and development, especially among young children, they are also necessary for cell, tissue and organ repair. The high water content of vegetables makes a person feel fuller for longer-- something that those who are seeking to lose weight find very useful. Plus, veggies are fat free and very low in calories and as such keep cholesterol, blood pressure and blood sugar levels down. Diabetics and hypertensives immediately notice the difference when they switch to a high-vegetable diet from their largely-animal based one that caused them to get sick in the first place.

Vegetables don't need a lot of time to prepare and they make great easy meals. You can find veggie snack packs in the grocery store shelves. You can munch on a carrot raw as well. Salad mixes make it easy to eat your greens for dinner and blending in your green smoothie barely lakes five minutes.

Forget the notion that vegetables taste bland and boring. They only do if you don't know how to make them. Browse recipe books and try out different vegetable based soups and broths. Add in more tomatoes and other veggies to old-time favorites like spaghetti. Instead of junk white bread, try buying vegetable breads from your favorite bakeshop or grocery store. Moreover, vegetables that you didn't hear of when you were growing up are now being grown back by small farms. These so-called heirloom vegetables also give our palettes different tastes, textures and flavors.

But the best benefit that eating vegetables gives to everyone is this: It lengthens our lives. That means more time to spend with our families, being able to watch them grow and getting the opportunity to care for our grandchildren.


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