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How to Work Alaska Seafood Into Your Diet

Studies have shown that people who consume large amounts of seafood are more likely to live longer and have fewer problems with obesity, heart disease, and even dementia than people who do not. If you need to see actual evidence of this in order to believe it, just look at Japan, a country where people eat fish in some form or another at almost every meal and where some of the oldest, healthiest people in the world reside. When choosing fish to make for your family, it is always a good idea to select varieties that come from the waters around Alaska. This is because Alaska's marine habitats are some of the cleanest in the world, and the fish that are harvested there tend to have lower levels of the dangerous toxins that fish from other regions often contain.

So how do you go about introducing the benefits of Alaska's marine habitats into your home? The key to any balanced diet is variety, and eating seafood from Alaska provides a perfect opportunity to get just that. Fish harvested from Alaska's marine habitats comes in many different shapes, sizes, and flavors, and the different varieties can be worked into a range of meals in a number of ways. Try a shrimp and garlic pasta one day and crab cakes the next. Flaky Pollock tastes great when used in a classic fish and chips recipes, and skewered scallops are delicious with vegetables cooked over a grill.

One great heart friendly option is salmon. Packed full of the omega 3 fatty acids that help prevent heart disease, this delicious species nicely complement a number of different recipes and cooking styles. You can smoke it and eat it with cream cheese, tomato, onion, and capers on a toasted bagel. You can also combine it with avocado or asparagus in a sushi roll. It also makes a delicious addition to a mixed salad. For a twist on the old southwest flavor, add it to a burrito with sauteed bell peppers and garlic.

Whatever your specific food preferences may be, you can be sure to find a recipe with Alaska seafood that you will enjoy.


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