Wild Alaskan Sockeye Salmon - Omega 3 Fatty Acids
Omega-3 along with its brother omega-6 belong to a family of essential polyunsaturated fatty acids. These fatty acids ARE NOT synthesized by the body and MUST BE obtained through diet and supplementation to avoid a deficiency. Of the two, Omega-6 are abundant in the typical Western diet. They can be found in poultry, eggs, corn, cottonseed, and sunflower oils among other food items. Omega-3's, on the other hand, are no longer present in our modern diets in sufficient amounts. The main sources of Omega-3 are from fish and flaxseed oil, which are not consumed regularly by the vast amount of people. Why is this important? Because we need a healthy ratio (between 1:1 and 4:1) of omega-6 to omega-3 for our bodies to function optimally. Offsetting this balance with too much omega-6 (the current state of most of our diets) is actually detrimental to our bodies. Too much omega-6 without enough omega-3 fatty acids creates an inflammatory state in the body which in turn is responsible for a myriad of ailments such as asthma, arthritis, and autoimmune disease (to name a few).
What is omega-3 fatty acid's purpose in the body? It allows the body to properly construct ideal cell membranes. Simply put, a poor cell membrane puts the body in more fragile state. Without optimal cellular health, an individual is more prone to several health ailments. Without listing them all here, some of the more notable ones are diabetes, stroke, cancer, hypertension, etc etc.
As previously mentioned, fish are a potent source of omega 3's. Fish consume zooplankton in their normal diets which are a good source of omega-3's. Unfortunately, many fish are also a source of mercury, a poisonous metal that can cause health problems, especially in women who are or will be pregnant. Mercury accumulates up the food chain, meaning that bigger, deep water fishes (tuna, marlin, shark) will have more mercury than their smaller counterparts.
Eating fish as a source of Omega-3 fatty acids has always been an issue because of this mercury accumulation. Enter the Sockeye Salmon. The Wild Alaskan Sockeye Salmon comes from a pristine water source and DOES NOT consume other fish in its diet. This means there is no detectable trace of mercury in this type of salmon!
Salmon is both high in protein and omega-3 fatty acids. The America Heart Association recommends eating two servings of fish a week for people without a history of coronary heart disease. For people with a history of such disease, more salmon (omega-3 fatty acids) is recommended. As an added benefit, salmon are also a source of Vitamin D which is something else that is deficient in many people. For more information about health and health products please visit my site at http://www.kyanioahu.weebly.com
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