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Omega 3 Concentration and How To Get The Right Balance For The Maximum Health Benefits

As you may know, fatty fish oil supplements can provide the best omega 3 concentration for your health, but not all are created equal. In fact, many will offer little or no benefits at all, so here is a brief guide to help you get the most effective and safest ones.

The omega 3 fats are essential for your health as they can only come from your diet as your body cannot make them.

While these omega 3's can help your health, the truth is that most of us get far too much omega 6 fats, and these can lead to a premature heart attack or stroke.

Omega 6 fats are saturated ones found in sunflower oil, fried food, dairy products and pastries. If you cut down on these you will improve your chances of avoiding a premature death.

Getting more omega 3 into your diet is vital as these polyunsaturated fats can help to cut your risk of premature death by 40%. They also help to balance your cholesterol levels, lower blood pressure and ensure the brain functions properly.

So how do you get the right omega 3 concentration?

The best fish oil supplements should contain at least 50% omega 3 fatty acids. There are two main ones to look for called DHA and EPA. Although most supplements contain lots of EPA, you actually want to the ones with a high DHA omega 3 concentration.

The reason for this is that DHA fats provide most of the important benefits and here's why.

They are converted by the body into a powerful anti-inflammatory chemical which lowers inflammation throughout the body. Inflammation is behind most diseases and is nicknamed the silent killer as it can strike without warning, as it has no symptoms.

DHA fats are also abundant in the brain, helping to keep the membranes healthy and reduce the risk of depression and anxiety.

Your chosen oils should contain at least 25% DHA fats with around half that amount of EPA for the maximum health benefits. The normal dose is 2 capsules a day and from these you should be getting at least 500mg of DHA omega 3 fats.

It is also wise to choose molecularly distilled oil because this means that all the toxins that fresh fish carry today will have been safely removed.

Now you know the right omega 3 concentration and how to find it, you can soon look forward to enjoying improved health in the present and avoid many serious diseases in the future.

To learn more about the pure DHA fish oil supplements I personally take, visit my website below

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