Medical Articles

I Always Feel Drained - How to Get Energy Fast!

If you want to know how to get energy fast, then give your body a Cleansing Fast. It removes harmful toxins from the body that may be a cause of diseases and fatigue. So, if you want to do a healthy detox, follow these easy steps.

1) The first thing to do is to remove the toxins in your body. Your body does cleanse itself each day, but with our modern bad habits, it needs extra help. That is why you need to remove certain products for a while, even if you can not do it all the time. When you are doing a cleansing fast, avoid sugar, coffee, alcohol and tobacco. They all contain free radicals that may lead to cancer.

2) Choose the detox therapy that works for you and your lifestyle. You don't want to add stress, you want to reduce it. Two choices are juice fasting and water fasting.

Juice fasting means using only fresh fruit and vegetable juices, such as apple, pineapple, pear, cranberry, carrot, celery, spinach or cabbage. What ever is freshly in season is good. Try this for 1-3 days.

Water fasting means drinking around 2 liters of water a day. Most people feel that water fasting is too rigorous. A water fast is most successful after detoxing through a cleansing diet. Otherwise, you may experience headaches and body aches which may be too uncomfortable due to rapid detox. Whether you are fasting or not, drinking extra water eliminates toxins from the body, with the added bonus of keeping your body and skin hydrated.

3) Try to change how you eat. Do it slowly if that helps. If you like fast food, then maybe cut back to just once a week until you do not miss it. Start a meal with a green salad and for dessert, finish with a bowl of fresh fruit. Eat multi-grain (brown) bread. Your digestion and excretion will improve.

4) A sauna or steam bath is brilliant for detoxification. It also removes chemical build up in the fat cells. And, it is a very relaxing experience.

5) This may sound crazy, but cleansing your body inside is not enough. Give your skin a scrub with a lovely smelling, natural skin scrub product. You will be removing all the old skin cells and stimulating the lymphatic system. This draws toxins out of your system. The best way to do this is to scrub in a circular manner from the soles of your feet up to your neck.

After completing these steps, however challenging, you will feel energized and healthier, and have a new understanding of how to get energy fast. It will become easier each time to take a cleansing fast, until it will become a regular habit.

Keywords:

fasting, juice fasting, fasting means, water fasting, fasting water, fasting rigorous, fasting drinking, whether fasting
Medical Articles © Dimitrov Dmitriy
Designer Dimitrov Dmytriy