How to Get High Nutrition by Drinking Green Drink
As many individuals are becoming more aware of the benefits of a healthy lifestyle of diet and exercise, they find healthy alternatives to high fatty foods by blending fruits and vegetables into green drinks. Personal dietitians and personal physicians are even advising their patients to invest in preventive measures outside traditional drug therapies for their chronic illnesses. These preventive measures include a healthy diet with foods rich in antioxidants and B-complex vitamins, trace minerals and nutrients.
Other ways that fruits and vegetables help to benefit individuals are the way they help these individuals battling chronic conditions, which are often time brought on by years of abuse to their bodies due to poor diet and the unhealthy intake of chemicals. Diabetic conditions, chronic fatigue syndrome and chronic heart problems all can benefit from the intake of green leafy vegetables and low-sugared fruits. As individuals start to delve into a healthy lifestyle of moderate exercise and healthy eating, their bodies slowly begin to repair the damage done.
Studies have shown that individuals who are faced with chronic arthritis can greatly benefit from the antioxidants found in leafy greens and certain fruits. The risks for certain cancers and diabetic conditions can also be avoided with proper nutrition, which fruits and vegetables offer. Antioxidants keep a healthy immune system protected from auto-immune diseases and an unhealthy immune system a boost to help it become healthy again.
Green drinks take advantage of the high nutritional aspects of certain vegetables and fruits, especially when used in conjunction with each other. Juice blenders, or juicers, are used to squeeze every nutrient out of a fruit and vegetable, skins and all. Combinations of certain fruits and vegetables can become extremely beneficial to an individual, when used in the creation of highly nutritious green drinks.
The nutritional benefits in fruits in vegetables include different value levels of magnesium, calcium, sodium, iron, selenium, copper, zinc and manganese and trace minerals. The vitamins found in these fruits and vegetables are fluctuating value levels of vitamins B1, B2, B6, C, E, and K, niacin, pantothenic acid and folate. These fruits and vegetables can be use in combination's that compliment each other in taste and density. Often time, a green drink will be a choice leafy green vegetable like kale, spinach or celery and then paired with a low sugared fruits such as cranberries or blueberries for added sweetness and flavoring.
The high nutritional content of these minerals and vegetables differ in their values of minerals and vitamins, but are all beneficial when used in the creation of a healthy and delicious green drink. Experts recommend that a daily serving of fruits a vegetable stay within the five to eight servings range. This is to ensure that the right amounts of the nutritional values a body needs to stay healthy will be obtained from the consumption of fruits and vegetables.
For years, individuals who have led healthy lifestyles have touted greed drinks, green smoothies and fruit smoothies as drinks that make the body and heart healthy and keep them that way.
About the Author- Becki Andrus has all the information you need about healthy eating habits. Visit her website and find out how you can implement easy, small steps to improve your health and have more
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