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Is Pure Fish Oil the Best Brain Food There Is?

Various studies have confirmed the significant effect of DHA for the brain. A significant part of the brain consists of this fatty acid and proper brain functioning relies on the presence of this fatty acid. How exactly does supplementation with this help improve brain function?

A study conducted at Aberdeen University has confirmed that this indeed makes the brain perform faster. Loading your body with omega 3 fatty acids can also improve concentration and mental focus. Scientists have found that DHA, in particular, can increase the improve communication between neurons. Because communication lines are enhanced, it becomes easier for the brain to function properly and coordinate with the rest of the body. This leads to boosting of IQ levels and improving one's ability to learn.

Not only can DHA make you sharper, studies have also concluded that this fatty acid can treat brain conditions such as mood swings, depression and dyslexia. Those studies strongly suggest that consuming this, especially in supplement form, can improve moods and alleviate negative feelings.

Furthermore, several studies have found that fatty acid can do wonders to Alzheimer's patients. Scientists from the Journal of Neuroscience have determined that fatty acid can actually increase the production of the brain chemical called LR11. Alzheimer patients have one notable thing in common - low levels of LR11. Further studies have confirmed that LR11 protein prevents and destroys the formation of a toxic plaque known as beta amyloid. Such action brings forth improved memory and better brain function among Alzheimer's sufferers.

Eating two to three servings of fish every week can provide you with all the health benefits of omega 3 pure fish oil. Increasing intake to a tolerable level seems to enhance the brain boosting effect of DHA. However, taking in too much fish can put us in danger of overexposure to toxins like mercury (which are almost always present in fish). To prevent intoxication, it is best to go for pure supplements.

This supplements from reputable brand can bring you all the wonderful brain boosting effects of it without the risks. Make sure that you choose the best brand that is pure, fresh, and have undergone advanced purification technologies such as molecular distillation.

It is the best brain food there is, but only if you take ample amounts at potent levels. Research studies suggest that intake of at least 1 to up to 2 grams of pure supplement like this daily is enough for improvement of brain function. At least 250mg of DHA for every 1000mg capsule is ideal, remember that it is DHA fatty acid (not EPA; the higher the DHA levels, the better) that have remarkable effect to the brain and the nervous system.

Pure fish oil is the best brain food there is, be smart and sharp with fish oil supplements.

Keywords:

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