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Diet Tips to Get a High Metabolism

The easiest way to lose weight is to boost your metabolism. When you have a higher metabolism, you burn calories faster even when you rest.

Your metabolism can be increased through your workouts, lifestyle, and nutrition. In this article, I'll share some effective diet tips to help you get a high metabolism which will burn calories fast and furious.

1. Eat a good breakfast - Eating a breakfast which is rich in fiber and protein is a great way for you to start your day right. After a night in which you haven't eaten, a solid breakfast may give you a short metabolic boost to start burning calories early in the day.

2. Drink cold water - This is a trick that can help to burn more calories. Drinking cold water forces your body to use energy to heat the water to body temperature. This isn't a lot of calories but it can be a nice addition.

3. Eat more protein - Eating high protein foods can give you a real metabolic boost. Protein not only helps to keep you full but it also requires a lot of calories to undergo digestion.

4. Certain spices like Cheyenne pepper can induce a short term metabolism spike.

5. Eat more often - You need to take your overall daily calories and break them down into many meals. I like to eat a little something every 90 minutes or so. I find that it keeps me energized and it also keeps your metabolism running high throughout the day.


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