Gluten Sensitivity - Better Health Without Wheat
Almost all of the food that we consume nowadays contains wheat in some form. Some people have problems when eating wheat products. Most don't realize that some of their health problems that they are experiencing might come from a reaction to wheat.
Some of the most common foods that contain wheat are beer, cookies, bread, pasta, pizza, crackers, cakes, baked goods, etc. If you react to any of these foods, you might be gluten sensitive or intolerant. People that experience intolerance or sensitivity usually present the following symptoms:
- joint pain
- depression and anxiety
- constipation and/or reflux
- ADHD behaviours
Some of these problems can be either cured or at least give you some relief by implementing a gluten free diet. Sensitivities and intolerances to wheat and gluten are very common because wheat is one of the top ten allergens. Studies show that it can wreak havoc on your blood sugar and contribute to weight gain. Gluten is a protein that is in products processed from wheat. A gluten free diet might sound hard at first, but it doesn't have to be. Besides not being able to eat foods processed from wheat, one should also stay away from rye, barely and wheat starch.
A gluten diet isn't just a short term diet like you would do if you wanted to lose weight, but a lifestyle that you should adapt for better health. There are plenty of gluten free cook books that offer recipes of favorite dishes that you can prepare free of wheat. Certain restaurants also offer menu items to accommodate gluten sensitive people. For people that still would like to add grains to their diet, there are plenty of alternatives. Gluten free grains include millet, buckwheat, and quinoa. All of those grains are packed with minerals, vitamins, and fiber.
When shopping for your new diet meals, make sure to read labels. Many products hide wheat in their ingredients list. Plenty of grocery stores offer a gluten free section that has a great variety of food and sweets. With a little planning you can be on your way to a gluten free life, which can equal a healthier life.
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