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The Brain Needs Fish Oil Supplements

Fish oil contains omega-3 fatty acids can be produced by the body. These long-chain fatty acids are important for many important functions in the body. Cold water fish such as salmon, herring and anchovies are good sources of omega-3, but is not often in our diet.

For those expecting a child, can fish oil be crucial to the health of the unborn child.Brain development is dependent on the fatty acid DHA in fish oil. DHA is important for brain development at all ages.

According to research from the University of Western Australia, pregnant women, including DHA in their diet is said to give birth to babies with a better eye and hand coordination and less likely to give birth prematurely. Their children are better speakers and could understand more at the age of two. If you are pregnant and want to take fish oil supplements, you should contact your doctor to see if it is just for you.

There are very few studies suggest that fish oil in your daily diet can reduce the likelihood of mental and psychological problems such as orders of depression,hyperactivity with ADHD (ADHD), bipolar disorder, Alzheimer's and dementia. A groundbreaking study by University of Aberdeen has shown the power of fish oil may also IQ and may delay the onset of aging. A Swedish study published in the journal Archives of Neurology showed that patients with Alzheimer's disease was 1.7 g DHA and 0.6 grams of EPA. After six months, showed less cognitive decline in a control group.

Studies have shown that omega-3 fatty acids have the same effect as Prozac, antidepressants known. Studies have also shown that countries with high intake of fish have less incidence of depression. In addition, pregnant women and those who gave birth to include fish in their diet regularly have less risk of postpartum depression.

When starting a new supplement that is a good idea to consult your doctor to see if it is just for you. Fish oil can have some incredible benefits for your body, and must always be accompanied by exercise and a diet primarily of fruits and vegetables.

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