Medical Articles

Best Ways to Gain Weight - Get a Sexy Toned Beach Body by the Time Summer Rolls Around

Are you tired of feeling you're always the skinniest one around. It doesn't matter if you're a guy or a girl, being too skinny stinks and it can hurt the way you feel about yourself. I know what you're going through because I've been in a similar situation to what you're currently experiencing. If you don't mind I'd like to share with you a few of my favorite ways to gain weight.

First of all, there aren't a whole lot of things you can do to gain weight. When it comes to losing weight there are new things that come out every day that help people lose weight. One of the key things you have to do is what people are overweight always do. You have to eat a lot more than you're currently eating. You need to have a calorie surplus at the end of the day or you'll never gain weight. Follow this special formula by multiplying your current weight by 20. The result will equal the amount of calories you need to eat to gain weight.

The next thing you need to do is get on a workout program. If you don't workout and you start gaining weight it obviously isn't going to be the good weight. Guys need to workokut so they can build the muscle they want and get the buff look. Women need to work out so they can get that toned bikini body that looks so great. Start off by going to the gym and picking out exercises that you're familiar with. Mix up the reps and the amount of weight you use to keep your body guessing.


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