Medical Articles

Health Benefits of Sage, One of the World's Top Antioxidant Foods

Antioxidants are the primary source of the health benefits of sage. Like rosemary, another member of the mint family, sage contains a variety of antioxidants - in the form of volatile oils, flavonoids and phenolic acids. Sage also contains antioxidant enzymes, including superoxide dismutase (SOD) and peroxidase. When combined, these components of sage all give it a unique capacity for providing benefits associated with the top antioxidant foods.

Most people aren't aware that herbs such as sage have far higher concentrations of antioxidants than common fruits or vegetables. Herbs also contain a particularly wide variety of antioxidants as well, making them one of the top antioxidant foods around.

Antioxidants are a type of nutrient found in virtually all plant foods. Antioxidants protect your cells from free radicals. The benefits of antioxidants include powerful protection against all types of diseases related to aging such as heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease, and many more.

Antioxidants work together, and each one has its own specific characteristics and benefits. One antioxidant may work in places in the body where another one can't go. Different antioxidants neutralize different free radicals in different parts of your body. This makes getting the widest variety of antioxidants is just as important as how much of any particular antioxidant you get.

Specific Health Benefits of Sage

Sage contains rosmarinic acid, which is a potent antioxidant as well as anti-inflammatory agent. Rosmarinic acid acts to reduce harmful inflammation. For persons with inflammatory conditions like rheumatoid arthritis, as well as bronchial asthma and atherosclerosis, increased intake of sage is recommended.

Research confirms what herbalists have long known: sage is an outstanding memory enhancer. Sage helps provide better brain function and has been used in the treatment of cerebrovascular disease for over a thousand years. Research has suggested that it may be an effective option to help treat Alzheimer s disease.

Sage is effective for symptoms of menopause, night sweats and hot flashes. There s also compelling evidence that it may provide benefits for some people with diabetes by its ability to boost insulin effectiveness.

Recommendations for Sage and Other Herbs and Spices

You have to consume larger quantities of herbs and spices on a daily basis to get the full antioxidant benefits of spices; it's not enough for you to use them once in a while. Once you discover all of the health benefits of spices, you'll want to get more than the small bottles you see at the supermarket. Those won't go very far and will cost much more by the pound than if you buy in bulk.

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