Add Ginger To Your Healthy Diet
Ginger root had been considered for centuries by Asians to have medicinal qualities. The official name for ginger is Zingiber. It is known for it's spicy taste and is considered an important ingredient for a healthy diet in many Asian countries. Globally, ginger is becoming more and more recognized for it's health benefits. Several herbal homemade remedies include ginger.
Ginger is useful in providing relief for conditions like asthma, migraines, infections and menstrual pain.
Below are some other benefits of ginger.
It helps in reducing your risk for cardiovascular diseases. The Chinese believe that ginger provides strength to the human heart. Ginger oil is used in many countries to help treat or prevent heart disease.
Ginger reduces your cholesterol levels and can prevent blood clots.
Ginger is used to maintain respiratory health. Because of the expectorant qualities that ginger root and ginger oil contains, it is used to treat the the flu, common cold, persistent coughing and bronchitis. This is one of many reasons people believe that adding ginger is necessary for a healthy diet.
Ginger is also very effective in removing mucus from the lungs and throat. That's why Indians and other Asians include ginger in a lot of the teas they drink. It is now acknowledged worldwide that ginger and honey can really help treat respiratory issues.
Ginger can also assist in preventing food poisoning. Since it is carminative and antiseptic, it is used in treating food poisoning. Some people use it for the treatment of intestinal infections or bacterial dysentery.
Researchers have found that the oil and root of ginger can be very effective in treating nausea -- especially during pregnancy.
Ginger is a powerful medicine for the treatment of ovarian cancer. Researchers have discovered that ginger in a powder form induces cellular death in ovarian cancer cells.
It has been used to treat migraine headaches Researchers have found that ginger has a positive affect on the prostaglandin that helps to alleviate or prevent migraines.
It's juice is very effective against dandruff and improves hair and scalp health.
It is believed that ginger oil can help relieve mental stress, depression, restlessness, dizziness and exhaustion.
As you can see above, ginger provides a tremendous amount of health benefits or a lot of health issues. It has been found to help with the treatment of migraines, respiratory issues, nausea, dandruff, cholesterol blood levels. I do encourage you to do more research on the benefits of ginger though. Be careful though with how much ginger you consume. If you are going into surgery in the near future, avoid ginger altogether.
With the ton of benefits that ginger offers, it is easy to see why it is important to add it to your healthy diet. Want to know more healthy diet tips? Then check out my blog at http://www.liveahealthydiet.com and enjoy and learn.
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